Every month, women all over the world suffer from menstrual pain. According to statistics, most women suffer from dysmenorrhea or menstrual pain. Different women experience different symptoms. For some women, menstrual pain goes away easily, while for others, it interferes with daily life. If you are also experiencing this problem, we are here to help you. It is said that you should not take any medication or painkillers to reduce or eliminate menstrual pain because it affects your health and fertility. Today, with the help of this article, we will tell you how to stop menstrual pain immediately at home?
How to stop menstrual pain immediately at home?
To reduce menstrual pain immediately at home, you can adopt many home remedies such as:
- Exercise: We can understand how difficult it is to exercise during your period. But we are with you. Exercise improves circulation and helps reduce pain. of exercise Body Find comfort and feel a boost of feelings of good fortune. Yoga can also help reduce pain.
- Water: during menstruation Water We should consume more of it. Another factor contributing to unpleasant periods Sufficient Don’t drink water. Our body is made up of 70% water and Healthy We need at least one to two liters of water every day to survive. Staying hydrated and drinking enough water during your period can help you avoid cramps and other period-related problems. Drinking enough water also helps you stomach May help feel less bloated.
- Fenugreek: You can also use fenugreek to relieve pain during periods. You can’t use it just as a spice. It is used as a medicine. Drinking fenugreek with warm water will definitely relieve you from the pain.
- Ginger: Ginger has anti-inflammatory properties that can help reduce pain. You can drink ginger tea or include ginger in your diet.
- Peppermint: peppermint muscles Can help relax and reduce pain. You can drink mint tea or massage with mint oil.
- Jaggery: Jaggery can help reduce menstrual pain and cramps. It has antispasmodic properties, which Uterus It is helpful to reduce cramps by eating jaggery. Hormonal Also helps with balance.
- cinnamon: Cinnamon contains antioxidants which are beneficial for the body and by consuming it you can reduce weight. bleeding Can also get rid of it.
- Herbal tea: In case of excessive pain during menstruation, you should consume tea. Drinking herbal tea relieves back cramps and stomach pain.
- Oats: Oats contain fiber, which helps you feel full and blood Keeps sugar levels stable, preventing mood swings and Fatigue May help reduce.
- Green leafy vegetables: parentsGreen leafy vegetables like fenugreek, mustard greens and broccoli iron And are a good source of magnesium, which can help reduce muscle spasms and control bleeding.
- Lawyer: to the lawyer Healthy Contains fat and fiber, which help you feel full and keep your blood sugar stable.
- Hot water fermentation: By applying warm water, the muscles relax and the muscles heal. Tension Due to which stomach pains due to menstruation are reduced. For this, you can apply heat to the lower part of the abdomen and waist using a hot water bottle.
FAQs related to menstruation-
1. Why do women’s periods stop?
Answer- Most people know that stopping your period is a sign of pregnancy, but this doesn’t always happen. Sometimes, a woman’s estrogen levels start to decline and ovulation becomes less regular.
2. What is the reason for late periods?
Answer- There are many reasons for menstrual delays, such as:
- excessive stress
- increased body weakness
- Anemia
- Menstruation can also be delayed due to illness.
- lack of sleep
- unhealthy lifestyle
3. When do periods first start?
Answer- The first period (menarche) usually begins between the ages of 11 and 14, but can also occur between the ages of 8 and 16.
4. What hygiene should be observed during menstruation?
Answer- Clean and dry pads, tampons or menstrual cups should be used during menstruation. It is also important to change them at regular intervals to avoid any infection.
5. What are some things that are not normal during menstruation?
Answer- Problems such as excessive bleeding, very long periods, extreme pain and bleeding between periods are not normal. If such symptoms appear, a doctor should be contacted.
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