Hormonal levels change in all women and this is quite common. When this happens, many changes take place in the body of women and many risks associated with hormonal changes can also arise. One of them is polycystic ovary syndrome (PCOS). It is also known as polycystic ovary disease (PCOD). After research on this, it was found that 6-10 percent of women are troubled by this problem.
If a woman has this problem then she should immediately consult her doctor. A woman should not hesitate to consult her doctor. There is no complete cure for polycystic ovary disorder, but by making dietary and lifestyle changes, you can avoid this disease to a great extent. Many women want to know whether it is possible to cure PCOS without medicine, then you should read the complete article to know more about this answer.
What are the causes of Polycystic Ovary Disorder?
The main cause of polycystic ovary disorder is changes in hormone levels, due to which the eggs in the ovaries do not develop completely and it becomes difficult for them to come out of the ovaries. Although it is difficult to say scientifically what causes PCOS, common beliefs about it are as follows:
- genetic reasons: In some women, the problem of PCOS may also be genetic. This problem can be transferred from one generation to another. However, there is a lack of scientific research in this regard, but those whose mother has had this problem should be more careful.
- Insulin imbalance: Insulin hormone found in the body can also cause PCOS. Actually, hormones work to convert the sugars and starches found in the diet into energy. At the same time, when the balance of insulin is disturbed, there is an increase in androgen hormones. This starts reading the effect on the ovulation process and the problem of PCOS arises in women.
- Increase in male hormones: Sometimes women’s ovaries start producing more male hormones (androgens). Due to the excessive production of male hormones, it is difficult for the egg to come out during the process of ovulation. This condition is medically called hyperandrogenism.
- Bad Lifestyle: This problem can also happen due to bad lifestyle. Due to excessive consumption of junk food, the body does not get enough nutrients. Along with this, the consumption of drugs and cigarettes is also a reason for this disease.
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What is the difference between Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome? (Difference between Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome)
PCOD and PCOS are different from each other. However, their initial symptoms and treatment are the same. If they are in their early stages, they can be cured by making positive lifestyle changes. What are the main differences between PCOD and PCOS:
- PCOD is a common condition whereas PCOS is a serious problem.
- PCOD can be treated with a healthy diet and lifestyle, while PCOS requires positive lifestyle changes as well as medication.
- It is possible to conceive with PCOD whereas it is difficult to conceive in case of PCOS.
- PCOD is more common than PCOS. PCOS is seen less in women, while the number of women suffering from PCOD is higher all over the world.
- Pregnant women with PCOS are at risk of developing diabetes while pregnant women with PCOS have little or no risk of developing diabetes.
- If PCOS is not treated on time, it can lead to cancer of the uterus.
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Can PCOD be cured without medicine? (PCOD Can be cured without medicine)
Treatment of polycystic ovary disorder is possible without medicines, but for this you need to follow the right diet and a good lifestyle. Although PCOS cannot be completely cured, but you can control the disease to a great extent.
Many women with polycystic ovary disorder do not reach the stage of pregnancy, so you should get it treated and diagnosed as soon as possible. PCOS is detected through hormonal tests, ultrasound.
If your doctor says you have PCOS then you should change your lifestyle, although in some cases women are advised to take medicine, but you should consult your doctor as every case is different.
What is PCOD? (What is PCOD problem in Hindi)
The full form of PCOD in medicine is Polycystic Ovarian Disease. PCOD (Polycystic Ovarian Disease) is a medical condition in which a woman’s ovaries produce a large number of immature or partially mature eggs and these ovaries turn into cysts over time. This causes the ovaries to enlarge and secrete large amounts of male hormones (androgens), leading to infertility, irregular menstruation, hair loss and abnormal weight gain. PCOD can be controlled with changes in diet and lifestyle.
Know what are the symptoms of PCOD? (What are the symptoms of PCOD in Hindi)
Pay attention to the following common symptoms of polycystic ovarian disorder:
- acne on the face, chest, or back
- Irregular periods every 2 to 3 months (amenorrhea)
- heavy bleeding
- rapid weight gain around the waist
- Abnormal growth of body and facial hair
- Pigmentation or darkening of the skin of the neck (Acanthosis nigricans)
If you find any such symptoms, then you should immediately contact your doctor, for this you can also consult our doctor online.
How to avoid Polycystic Ovary Disorder? (How to avoid polycystic ovary disorder in Hindi)
PCOD can be treated in many ways. The main aim of its treatment is to reduce or eliminate the symptoms and prevent problems from occurring in the future. Treatment of PCOD varies from patient to patient. PCOD can be treated with some measures. which consists of:
To cure this disease, first of all that woman has to change her lifestyle. Hormones can be balanced by making some special changes in lifestyle and eating habits, due to which you will start getting relief from the symptoms of PCOD.
- stay away from stress
- eat a balanced diet
- Eat fiber rich and carbohydrate rich food
- Include curd, paneer and egg in your diet
- Consume cinnamon as it balances insulin
- Do not eat potatoes, snacks and bread
- don’t eat sweets
- Stay away from alcohol, cigarettes and other intoxicants
- Consuming green leafy vegetables and fresh fruits in your diet is very beneficial for women.
- Increase physical activity in your daily routine. Do light exercise daily in the morning or evening
- Also, if you are overweight, reduce or balance it. For this you can take help of trainer.
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