Physical weakness is a common thing among women. In today’s busy life, women’s bodies lack nutrients because they do not pay much attention to their eating habits. And due to this reason, they have to face many types of diseases.
There is not only a difference in the body structure between men and women, but there is also a big difference in their physical needs. Compared to men, many hormonal changes occur in a woman’s body from time to time. Because women have to deal with their periods every month, which greatly affects their health. In such a situation, some essential nutrients are required by the woman’s body. There can be many reasons for weakness in women. So let us know what are the reasons for weakness in women.
Reasons for weakness in women
- Thyroid Women also suffer from weakness due to gland problems.
- in women physical The reason for the weakness is – urine infection, stroke and problems with the nervous system,
- in the body Blood Women also become weak due to lack of food and excessive workload,
- in the right way Sleep Weakness also occurs due to not taking it,
- Meal Lack of nutrients can also become the cause of weakness,
- Physical weakness occurs in women due to the fact that the disease has not been diagnosed for a long time.
- anti-cancer therapy, Diabetesdue to exposure to toxic substances, hepatitisLearn more about HIV, AIDS and menstruation bleeding For this reason, there is physical weakness in women.
What are the symptoms of weakness in women?
- Always having pain in the body,
- stomach cramps and pain,
- Urine bleed,
- feeling of chills in the body,
- all the time Fatigue I have the impression,
- have fever and diarrhea,
- loss of appetite,
- being still sick,
- bad smell of urine,
- to be more thirsty,
- lack of energy in the body,
- feel lazy,
- irritable mood,
- memory loss,
- Worry and depression,
- I don’t sleep properly,
- Irregular periods and excessive bleeding,
- while getting up, sitting down and standing dizzy Want to come.
Ways to eliminate weakness in women
eat healthy
To overcome their weakness, women should Meal green and seasonal vegetables should be included in green leafy vegetables parents Is the most important. It fills the iron deficiency of the body. Spinach is very beneficial, especially for women.
This way to eliminate weakness in women diet You have to have, like –
- Currant,
- Milk,
- do,
- Almond,
- Egg,
- Garlic,
get enough sleep
If you don’t get enough sleep, it can also cause weakness. Every person should sleep at least eight hours a day, because lack of sleep affects not only their physique, but also Mental There are problems too.
exercise and yoga
Exercise the whole body doing blood The circulation remains good and you also feel mentally fresh. Therefore, exercise should be done every morning.
keep weight under control
Obesity causes many diseases in the body, which cause laziness and because of which one feels weakness. If you are overweight, you should weight Should be reduced.
drink water
If you feel tired or weak, for you Water Drinking will be beneficial. Drinking a good amount of water is very important for good health. Drinking a good amount of water also boosts metabolism.
stay stress free
Often due to worry one has to face many types of body related problems. In such a situation to get rid of this problem you should be happy.
To eliminate weakness in women, they must follow their diet. Regular This should be done properly. Along with this, do yoga every morning and exercise This should also be done, it will not lead to weakness. But you should pay special attention that when drawing up your diet chart, you should consult a dietitian once.
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The post Know what are the causes, symptoms and ways to overcome weakness in women. first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
