In today’s time, man has to face many diseases due to wrong eating habits, stone is also one such disease which is caused due to wrong eating habits. Kidney stone is considered to be the most painful problem because due to this problem, a person starts feeling more pain in the stomach. calculus chemical uric acid present in urine, Phosphorus, Calcium, Oxalic Acid Together they make stones.
There are four types of stones –
There are four types of kidney stones-
- calcium stone
- Struvita Stone
- sistine stone
What are the symptoms of kidney stones?
1. Problems related to pain :-
- Feeling of unbearable pain under the ribs and in the back
- severe abdominal pain that radiates to the thigh
- Abdominal or back pain that starts slowly and suddenly becomes severe
2. Problems related to urine :-
- urine color change
- blood in urine
- foul smelling urine
- less or more urination than normal
- inability to urinate despite feeling the urge to urinate
- Foamy urine – This urine problem indicates protein loss.
3. Other physical problems :-
- loss of appetite
- high blood pressure
- feeling weak
- nausea or vomiting
- frequent upset stomach
- nervous sweating
- high fever with chills
What should be eaten in case of stones?
- Tulsi leaves contain elements that are capable of stabilizing the level of uric acid. Because of this, stones are not formed in the kidney. Acetic acid is found in basil leaves. This helps in melting the stone. You can consume Tulsi water or eat 4 to 5 Tulsi leaves daily.
- If there is a stone in the kidney, then one should avoid taking excessive amount of protein. By consuming more protein, the kidney takes out more calcium, this can increase the problem of kidney stones.
- You should consume grains and legumes during kidney stone. kidney stone It is beneficial to stop the process of formation. Along with this, you should consume peas, peanuts, almonds, walnuts, pistachios, dry fruits and soy milk etc.
- Foods containing high fiber can prove to be helpful in stopping the process of kidney stone formation. In this case, coconut water, which is rich in fiber, exhibits an antilithogenic (preventing the process of stone formation) effect. This is confirmed by a research done on rats by Bioved Research International. In such a situation, the consumption of coconut water can be considered helpful to a great extent in preventing major risks of kidney stones.
- Although sugarcane juice has many health benefits, but according to experts, sugarcane juice kidney stone problem may prove helpful. On this basis, it can be said that sugarcane juice can also be included in the kidney stone diet.
- Citrus fruits have properties to stop the process of stone formation. Lemon is a citrus fruit, therefore, it can be said that consuming lemon can help in reducing the risk of stone formation.
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