Being a mother is the most enjoyable experience of every woman’s life, but due to today’s lifestyle, many problems have to be faced in becoming a mother. Increasing stress in women’s daily life, irregular periods, toxins present in alcohol, high or low BMI, unhealthy diet etc. are some of the factors which are badly affecting fertility.
The problem of fertility depends on our lifestyle habits. Fertility can be improved with the right diet. All you need to know to maintain fertility is what to eat and what not to. If you also feel that your fertility has been affected, then you can increase it with some home remedies. There are some diets that help in increasing fertility.
Antioxidants increase fertility
Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from free radical damage. These antioxidants are man-made or natural substances that can protect certain types of cells from damage. Men should include antioxidants in their diet to increase fertility.
fiber rich diet
Include fiber-rich foods such as whole grains, whole wheat bread, brown rice and beans in your diet. It strengthens the digestive system as well as improves fertility.
zinc
Its adequate intake plays an important role in improving fertility.
Pineapple
Manganese is abundant in pineapple. This mineral plays an important role in the production of several types of reproductive hormones. Apart from this, the problem of infertility has also been seen due to low levels of manganese in the body.
eggs
Let us tell you that eggs are an excellent food item to increase fertility. It is rich in folic, omega 3 fatty acids, choline, and vitamin D making it a complete diet for women who are planning to become pregnant.
avocado
Avocado is a great fruit, the high fat found in it improves the quality of eggs. Avocado is rich in monosaturated fat (a good fat essential for the body) which helps in maintaining good reproductive health. It can also be used in sandwiches, salads or in making dips or sauces.
strawberry
Jamuns like Jamun, Jujube, Strawberry, Mulberry Jamun all have rich antioxidant properties that protect eggs from free radicals and provide protection in many ways. You can eat them whole, in smoothies or as a fruit salad. It is recommended to include Jamun in your diet at least thrice every week.
Broccoli
Until recently, it was considered an exotic food item. It is an excellent food item for women who are planning to get pregnant. It contains folic acid, iron and other nutrients that make it a complete diet. It is also rich in vitamin C which is needed by the ovaries for the process of egg development and fertilization.
consume milk products
Consumption of milk products- Consumption of milk products not only increases physical strength but also helps a lot in increasing fertility. Many types of nutrients are present in it, which also work to give energy to the body.
Causes of low fertility
- not eating on time
- irregular lifestyle
- lack of sleep
- aging
- overwork
- excessive consumption of fast food
How is fertility diagnosed? (How Fertility Is Diagnosed in Hindi)
To check fertility, the doctor suggests some tests, your doctor may ask you some questions to know the reason for the possibility of not getting pregnant, after that he may ask for some tests which include:
test for women
- ovulation test
- hysterosalpingography
- Ovarian Reserve Test
- Other Hormone Tests
- imaging test
- hysteroscopy
- laparoscopy
test for men
- Semen analysis
- hormone test
- Genetic Testing
- testicular biopsy
- Other specialty tests
How is fertility treatment treated? (How is fertility treatment treated in Hindi)
In today’s time many married couples have to face such problem. We have told about the foods that increase fertility above, you can keep yourself healthy from this problem to a great extent by consuming them. Apart from this, if you want to consult a doctor, then you can visit our can consult a doctor or you us Whatsapp (+91 9654030724) can contact on In addition, you can also email us at [email protected] regarding our services. Our team will contact you as soon as possible. We will get you treated in the best hospital.
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