Know when eating banana is dangerous, why such a beneficial fruit becomes “poison” for the body.

Eating banana can cure not one or two but 80 types of diseases. It is a very nutritious and beneficial fruit. By eating this, the body becomes stronger and one can get rid of many problems.

However, sometimes it can also be dangerous and start to harm your health (disadvantages of banana). This is the reason why some people are prohibited from eating banana in Ayurveda. Let us know which people should not eat bananas, even by mistake…

According to health experts, banana is a real friend of health. It is a treasure trove of nutrients. It contains vitamin C, fiber, potassium, manganese, vitamin B6, antioxidant glutathione, phenolic compounds, delphidinin, rutin and naringin, which help balance the Vata Pitta dosha .

Ayurveda says that aggravation of Vata can cause around 80 types of diseases. There are many problems like dryness, bone gaps, constipation, etc. Therefore, all this can be avoided by eating banana.

In fact, banana is considered beneficial for everyone. However, according to Ayurveda, banana is cooling in nature and it is heavy to digest. Banana also works as a lubricant. If a person’s body remains dry or always feels tired, then he should eat banana. Apart from this, one should eat banana in case of lack of sleep, anger, great thirst and body irritation.

According to Ayurveda, banana increases the Kapha dosha. Therefore, those who have excessive phlegm should not eat banana even by mistake. Because Jathragni is weak due to increased phlegm, this will slow them down. If someone is overweight, has cough and cold problems and suffers from asthma, they should not eat banana.