In today’s time, people have become so busy with work that they are not able to pay proper attention to their health, due to which they get many diseases. increases further and proves fatal like calcium deficiency Due to this, many types of diseases can occur.
Calcium deficiency is seen more in most of the people, many people consider calcium deficiency as common, but it can also cause many diseases. It is very important to have the right amount of calcium in the human body, calcium is an important mineral that helps in keeping the bones and teeth of the body healthy. Person with calcium deficiency body development Can’t build and muscles are not built, so due to lack of calcium consult a doctor And try to increase its quantity.
calcium health The benefits are many. Most importantly, it helps maintain bone health and dental health. It also helps in the prevention of colon cancer and reducing obesity. Calcium is an essential mineral for the human body from birth to old age. Is. It protects the heart muscle, helps maintain optimum body weight, regulates blood pressure and prevents premenstrual depression.
Symptoms of calcium deficiency in the body are not visible quickly because the body keeps controlling the level of calcium in the blood by extracting calcium from the bones. If calcium deficiency continues for a long time, it can prove to be serious. Some of these types of symptoms are seen in those who are deficient –
- lethargy or persistent fatigue
- loss of appetite
- gum disease
- risk of high blood pressure
- weak and misshapen nails
- palpitations or abnormal heartbeat
- poor memory
- Pain in chest
- high cholesterol level
- cataracts
What are the diseases caused by calcium deficiency?
When there is not enough calcium in the human body, then there is a disease called calcium deficiency.
- rickets The bones become so fragile and flexible that they begin to bend and the bones of the head also become weak. The cause of all these problems is calcium deficiency.
- If there is a lack of calcium in a person’s body for a long time, then the skin can become dry and the nails can also become dry, and the lack of calcium also weakens the hair and skin swelling And problems like itching start and the reason for all this is calcium deficiency.
- calcium deficiency toothache There can be a problem because most of the calcium in the body is stored in the teeth and bones, so if there is a lack of calcium, then the teeth also get damaged.
- Deficiency of calcium in the body can cause extreme fatigue due to which it can make one feel lethargic and weak. Due to lack of calcium, weakness also causes dizziness and problems like brain fog can occur.
- When the calcium level in the body is low, our body starts removing calcium from the bones, which leads to brittle bones and an increased risk of fractures. Calcium deficiency can lead to osteopenia, as well as reduced bone mineral density, which can lead to osteoporosis, a condition in which your bones become thinner and more prone to fractures.
- due to lack of calcium muscle cramps may have to face. If you are experiencing muscle cramps or strains even after having enough hemoglobin and water content in the body, then it could be a sign of calcium deficiency.
Remedies for calcium deficiency.
To meet the calcium deficiency, individuals should consume nutrients such as –
- Fig: Figs have a huge place in the category of dry fruits. Apart from calcium, it is also rich in vitamins and potassium. Figs are very important to increase the level of calcium, so it should be consumed more and more in lifestyle.
- Milk: One of the daily calcium needs of the body third part milk Milk is very beneficial to increase the amount of calcium, so keep consuming milk continuously.
- Fish: Fish is an excellent source of various nutrients for our body and fish There is a lot of calcium in it, so fish should be consumed more.
- Broccoli: category of green leafy vegetables Broccoli Also considered an excellent source of calcium. Mainly it is said about spinach that it also contains calcium content but our body is not able to digest it. Apart from this, there are some green vegetables which are beneficial for the body.
- Almond: Almonds are considered to be an excellent source of calcium. Although it is very beneficial for our body, but if we talk about it, calcium is found in good quantity in peeled nuts and almonds.
- Yogurt: Even this is considered a good source of calcium. There is a good amount of calcium present inside plain yogurt. Yogurt is also prepared from milk, which is white in color and sour in taste. Some people consider it as curd but it is different from curd.
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