Many vitamins are required for a healthy body, Vitamin D is also one of them. If diseases are to be cured and to remain healthy, then along with other nutrients, food rich in vitamin D should also be consumed. The biggest source of Vitamin D is sunlight. vitamin d bones also very beneficial for There should be no deficiency of Vitamin D in the body, Because it affects the activities of the body.
Vitamin D protects the body from infection Vitamin D is also beneficial in increasing the immunity of the body. vitamin D It also prevents diseases like obesity and cancer. Vitamin D helps in absorbing essential nutrients from the digestive system. To avoid diseases like diabetes, it is necessary to have vitamin D in the body.
- Consuming Vitamin D provides relief in bone pain. Muscles become strong and weakness is removed from the body.
- Vitamin D protects our body from diseases and immunity Keeps strong too.
- vitamin D nervous system And nerves Keeps the brain fine and also helps in operating the brain well.
- By having the right amount of Vitamin D in the body, a person depression stays away from
- Vitamin D in the body blood sugar And glucose control Lives in and diseases like diabetes also end.
- Vitamin D reduces the frequency of getting sick and it helps in fighting diseases.
- Vitamin D is a hormone that communicates with other hormones. Due to lack of vitamin D, the level of estrogen decreases, which leads to depression, heart flashes and mood swings There are more.
vitamin d heart disease risk can be avoided. According to a research paper vitamin d deficiency Having it increases the risk of heart problems. In such a situation, it can be said that having sufficient amount of Vitamin D in the body can help in keeping the heart healthy and protected from diseases.
What should be eaten for vitamin D?
To protect the body from various diseases and to meet the deficiency of Vitamin D, the following things can be included in the diet.
- Cow’s milk: The name of cow’s milk comes first in the source of vitamin D. Vitamin D deficiency can be removed from cow’s milk. Milk is a storehouse of nutrients, apart from vitamin D, other elements are also present in it.
- Orange juice: Vitamin A, B, C, D inside oranges Apart from this, vitamin D is also found in abundance in it, so to overcome the deficiency of vitamin D, consumption of orange or its juice is more beneficial.
- Mushroom: vitamin D Mushrooms in Foods are also included. Vitamin D is not found much in this, but it helps more in curing other diseases.
- Soya Products: To make up for vitamin D deficiency soy products As Tofu, Soy Milk, and Soy Yogurt Using is also very beneficial. There is a lot of protein in these, vitamin D is also present in it, so it should be consumed more.
- Oysters: Better alternative to Vitamin D oysters are also used. Along with calcium, iron, potassium, sodium, vitamin D is also abundant in it.
- Porridge: Oatmeal is an excellent source of Vitamin D. It is full of vitamins and minerals. This breakfast I can eat it by including it with milk. Diabetes Good for patients with
- A kind of cheese: cheese one delicious dairy products Which contains Vitamin D in abundance. It is also good for skin and brain A kind of cheese Must be included in your diet.
- Whole grains: Vitamin D is found in abundance in grains. To meet the deficiency of Vitamin D, you should eat wheat, barley and may include other grains. Oats Vitamin D is also found in good quantity.
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