New Delhi: The seeds have become superfoods today and are increasingly consumed for their various health benefits. From weight loss to lowering cholesterol levels, these seeds have various health benefits. From dieticians to nutritionists, the seeds are recommended by health professionals.
The seeds are compact but have immense nutritional values. You could include them in your meals or eat them in your snacks and surely they will not disappoint you. Of Pumpkin seeds a chia seeds and from flaxseeds to sunflower seeds, the list is endless. However, here is a look at some of the seeds that are beneficial to your health.
- chia seeds: These seeds are known to have various health benefits and have become increasingly popular in recent years. You can include them in your diet in a variety of ways and they are always fun to eat. These seeds have polyphenols and along with that they also have omega-3 fats which prevents the risks of heart disease.
- Pumpkin seeds: These seeds are an excellent and healthy option for the proper functioning of your heart. They have phosphorus and monounsaturated fatty acids and omega-6, all of which help in the healthy functioning of the heart. Pumpkin seeds also contain phytosterols that help lower cholesterol.
- Hemp seeds: These are a great source of plant protein and a great protein option for vegetarians and vegans. They have various amino acids present in them that are necessary for the body. In addition, the oil from this seed is also known to be beneficial for the heart.
- flax seeds: These seeds are known to be extremely beneficial in lowering blood pressure. The presence of potassium in the seeds helps dilate blood vessels, lowering blood pressure. The presence of protein and fiber also plays an important role in digestion.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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