Knowing about long-term illnesses and how to say goodbye to them?


Chronic Disease Awareness Day Chronic Disease Awareness Day is observed every year on July 10 to raise awareness about long-term illnesses. These diseases, called chronic diseases, have a profound impact on our lives. These include diseases like diabetes, heart disease, cancer, and asthma. These diseases are not curable quickly and require long-term treatment and care. But with the right information and precautions, we can keep these diseases under control and say goodbye to them.

what is a chronic disease
Chronic diseases are diseases that last for a long time and cannot be cured quickly. But with proper treatment, healthy lifestyle and care, we can control these diseases and live a better life.

Common symptoms of these diseases

  • Fatigue
  • Weakness
  • Pain
  • respiratory problem
  • weight gain or loss
  • loss of appetite

Know how to avoid these diseases

  • Healthy Diet: Always eat a balanced diet and healthy foods. Include fruits, vegetables, whole grains and proteins in your diet.
  • Daily Exercise: Exercise for at least 30 minutes a day. It keeps your body strong and healthy.
  • Avoid smoking and alcohol: Stay away from tobacco and alcohol. These are very harmful to your health.
  • Reduce stress: Use yoga, meditation and other relaxing methods to reduce stress. This will improve your mental and physical health.
  • Routine check-up: Get your health checked from time to time. Through this, diseases can be detected early and treatment can be carried out on time.
  • Correct use of medications: Take the medications prescribed by your doctor daily and correctly. Do not change medications without the advice of a doctor.

Expert Advice
To combat chronic diseases, it is essential to take care of your health and not ignore any symptoms. These diseases can be prevented by adopting a healthy lifestyle and getting proper treatment. If you encounter any problem, contact your doctor immediately.

Read also :
This cancer is very dangerous, due to lack of information, a woman dies every 7 minutes, keep these things in mind

Discover the health tools below-
Calculate your body mass index (BMI)

Calculate age by age calculator



Source link

  These black things help in weight loss, must be included in the diet

Leave a Comment