Potassium is an essential nutrient for heart health and should be part of a balanced diet. Not only does it help reduce the risk of high blood pressure, it also reduces the risk of cardiovascular diseases (CVD) such as heart attacks and strokes. As an electrolyte, potassium regulates the activity of the nervous system, muscles, and heart and facilitates the movement of nutrients and wastes throughout your body’s cells. While the relationship between potassium and heart health is complex, it is well established.
Heart disease risk due to potassium deficiency
He says that potassium is an important nutrient that helps strengthen the heart muscles. Lack of potassium in the body is called hypokalemia. In this, the heart function does not work properly. Its deficiency can increase the risk of cardiovascular problems such as palpitations, heart attacks or, in severe cases, sudden cardiac arrest.
Due to iron deficiency, the risk of high blood pressure, stroke, and heart disease increases significantly. It can also help prevent calcification caused by calcium deficiency in the smooth muscle cells of the arteries of the heart. This is said to contribute to atherosclerosis. Because of which the arteries become hard.
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If there is a potassium deficiency in the body or you suffer from hypokalemia, heart problems and symptoms may appear here.
heart palpitations
difficulty breathing
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Heart failure or, in severe cases, sudden increase in heart rate.
Include a potassium-rich diet in your diet
Eat fruits rich in potassium like banana, potato, avocado and leafy vegetables.
Dehydration can be caused by a lack of potassium in the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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