Lack of sleep before your period and feeling restless at night? Know the reason behind it

Premenstrual syndrome (PMS) is a premenstrual symptom that often appears before a woman’s menstrual cycle. There are many physical symptoms like mood swings, breast pain, fatigue, irritability. At the same time, some women have problems sleeping before their periods. Because of this, it is difficult to sleep. The doctor said the sleep problems were related to PMS. Do you know how women can deal with this problem?

Many serious symptoms appear on the body due to PMS

PMS can be very bothersome for many menstruating women and can affect more than 90% of them in the week or two before their period. According to a study published in Clinical Epidemiology and Global Health, 75% of menstruating women experience various types of PMS symptoms, and 3 to 8% experience severe symptoms.

Besides mood swings, such symptoms may occur

According to Dr Archana Dhawan Bajaj, gynecologist and IVF specialist, Nurture IVF Clinic, New Delhi, symptoms of PMS often include bloating, breast pain and pain in private parts or muscles, which can wake women up. .

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The link between lack of sleep and premenstrual syndrome

Insomnia-People don’t get enough sleep because of restlessness. Which greatly affects the daily lifestyle. A 2017 study published in the Scholars Journal of Applied Medical Sciences (SJAMS) found that 20.1% of 194 participants aged 17 to 22 had PMS accompanied by insomnia. The researchers listed some of the most common symptoms experienced by female participants, including abdominal pain, fatigue, mood swings, anxiety and irritability.

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