Peripheral Artery Disease: The way diet should be healthy. The same type of sleep is very important to be healthy. Doctors recommend that every person must sleep for 7 to 8 hours. Sleeping more than this is also not good for health. The risk of obesity increases. On the other hand, mental sickness occurs when there is less sleep. Mental health does not develop properly. Studies and research are done from time to time regarding sleep. Now another new study has been done. There has been a surprising disclosure about less gold in this.
nerves of the brain shrink
According to media reports, a study was done in Sweden regarding healthy sleep. It was revealed in the study that people who sleep less than 5 hours at night. Their risk of getting peripheral artery disease increases by 74 percent. Another horrifying figure came out that around 200 million people worldwide are suffering from Peripheral Artery Disease. It is important to have information about this disease. Let’s try to know what is a disease?
What is peripheral artery disease
Peripheral artery disease is a brain disease. In this, cholesterol accumulates in the veins of the brain. This shrinks the veins. Proper blood does not reach the feet and hands due to shrinking of the vein. Brain also gets less blood. Due to this, many types of problems start increasing. There is also a risk of stroke or heart attack due to the shrinking of the veins.
symptoms of illness
Like other diseases, symptoms of peripheral artery disease also appear. In this, pain and cramps start in the muscles of the legs or arms. Numbness or weakness in the feet, sores on the toes, discoloration of the feet, increased hair growth on the head and feet, very slow growth of the toenails, and coldness on the lower surface of the feet being included.
Why does this disease happen?
People who have obesity. They are more at risk of getting this disease. Smoking, age factor, diabetes, high cholesterol, hypertension, homocysteine, this disease can be genetic. It is possible that if this disease has been in the family, then the risk of getting this disease in the next generation is high.
What to do for protection?
This disease occurs due to lack of sleep. It is most important that one must sleep for 7 to 8 hours every day. This will help in curing the disease. Nutritious food should be taken every day in the diet. Physical activities should be increased. If the problem is increasing then the doctor should be seen immediately.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Kidney Stone VS Gallbladder Stone: Symptoms of both the diseases are same, how to find out whether the stone is in kidney or in Gallbladder…?
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