While this approach will reduce your carb intake and could lead to increased ketosis and weight loss, that doesn’t necessarily mean it’s healthy. “You may be cheating yourself out of important nutrients (such as vitamins, minerals, and fiber) that play crucial roles in metabolic, neurological, and hormonal balance,” says Brownlow.
It also emphasizes that “There is ample clinical and scientific support for the benefits of ketogenic approaches in patient populations with neurological and metabolic disorders. If you are considering a ketogenic diet for this reason, keep in mind that food is much more than just a fuel for our cells; provides important input for all biochemical reactions in living organisms. To optimize your ketogenic approach, you should consider a well-formulated ketogenic diet that includes key micronutrients, vitamins, minerals, and fiber.”
Moral of the story: Lazy keto is not about getting lazy with what you eat.
If you find yourself opting for fast-food burgers out of fear of overconsuming carbohydrates from fibrous vegetables and plant foods, that’s a red flag. It’s important not to sacrifice the overall quality of your diet for the sake of reaching your carbohydrate goals.
It’s also worth noting that a lazy keto approach can also end up being a very low-carb diet, which isn’t always a ketogenic diet. Technically, you are following a ketogenic diet if you are in ketosis. This means that your liver has received the signal that glucose and insulin levels are low, and fat metabolism has been sped up to the point that ketones are now being produced.
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