New Delhi: According to statistics, there are almost 300 million people worldwide who suffer from mental health problems. And especially after the covid pandemic, the number is likely to have increased tremendously.
Although the thought of learning a new language can trigger some anxiety, according to mental health experts, it’s the easiest thing to do.
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Benefits of learning new languages
These are some of the main benefits you can get to improve your mental health by knowing a foreign language
- Exercise the brain: Learning a new language is equivalent to understanding a new task that you have never attempted before. Thus, it helps you exercise your brain and improves cognitive functions. A study of Washington State University says that people who know more than one language have a sharp memory, have a long attention span, and are good confident speakers.
- Helps fight the blues:Languages always intrigue people and help expose them to new expressions, ideas, and cultures. It also helps strengthen relationships and makes you more sociable and outgoing, which helps reduce depression.
- help delay dementia: Learning a new language exercises your brain in such a way that it becomes stronger and more efficient. This helps delay any signs and symptoms of diseases and conditions of old age such as dementia and Alzheimer’s.
- It makes you open-minded: A foreign language always makes them open their minds and get rid of prejudices regarding other cultures and traditions. They help you empathize with the struggles of people living in distant lands and make you empathize while reducing stress and anxiety issues.
- Increase Confidence: The new language always gives you the confidence to overcome the psychological barriers that caused insecurity in the past.
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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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