Legs Workout Frequency: How many times a week should you train your legs?

Lfor example, gym goers often neglect workouts, which focus more on upper body work, but training your legs is essential if you want to achieve this. a balanced exercise routine. Your legs contain some of the largest muscles in the body and making sure they stay strong ensures your body is more balanced and greatly improves your overall fitness.

You need to work your leg muscles to help them grow, but overtraining can backfire as your body doesn’t have enough time to rest and repair itself after a session. Here, we look at some of the key questions around how often to work your legs.

How many times a week should you train legs?

It is generally recommended to train your legs three times a week, with each workout lasting 15-20 minutes and targeting different parts of your legs in each routine.

For example, a good plan would be to work your calves one day, your thighs the next, and your hips during the final session. This provides a much more balanced workout and keeps all sections of the legs strong.

However, don’t be tempted to overwork your leg muscles, as too much training won’t give your body the time it needs to repair and rebuild its tissues. This could even lead to injury.

Your body needs time to rest, which means that five days of leg training would actually be counterproductive exercise, so stick to three days with recovery between sessions.

Listen to your body when you work your legs

If your legs ache after a hard workout or you’re sick, don’t hesitate to skip a day to give your body the time it needs.

Patience is key in any fitness regimen and strength training should not be rushed. If you take your time and train your legs correctly, you will see benefits throughout your athletic performance.