Whether it is a marriage or a relationship, it is never easy to let go of the person after separation, especially when you have loved each other with all your heart. This situation can cause emotional turmoil, even if you are the person who has ended the relationship. It can turn your world upside down and make it hard for you to be efficient during your workday.
To cope with her mental health amidst the difficult situation, Arouba Kabir, mental health counselor and founder of Enso Wellness, told Hindustan Times: “Every relationship between a couple starts with the hope of a beautiful future, the first days are full of love and happiness. but sometimes the forever we imagine is short-lived. Separating from your partner thus becomes an emotionally draining experience, regardless of whether it was mutual or someone else’s fault.”
He also stated that if the person does not deal effectively with the stress and unpleasant feelings associated with their separation, the result could have a more profound impact on them.
She established the ways to keep mental health at bay during emotional times.
1. Express your emotions: The expert shared that separation affects a person’s emotional health, so it is extremely important that all feelings are expressed. “You can try journaling, seeking support from friends and family, joining a support group, or talking to a therapist,” he added.
2. Choose a hobby that you like: The expert mentioned that the person needs to commit to things that relax and calm them down. Meet people or pick up a hobby that can warm your heart. Such things can help you keep your lost confidence afloat.
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3. Let yourself vent your emotions: The mental health counselor said it’s okay to feel too good one day and cry the next. Don’t hide your emotions and let them out, feel them and process them.
4. Eliminate negativity: Arouba added that if a person and their partner break up due to chaos or a situation that is out of their control. He suggested crying over it, but also tried to stick to the present moments. “There must have been things that helped you grow as well. Focus on them. Use them now to protect and heal yourself. Understand that you cannot go back in time and change things,” she added.
5. Forward: The expert said that the separation can be difficult but it is not the end of the world. She advised people to let go of things that are beyond their control, heal, and open up to the beautiful world ahead.
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