Govinda’s daughter Tina Ahuja had told this in an interview when she was 15-16 years old. Since then, her father Govinda was very concerned about his daughter’s fitness. In an interview with Hotterfly, she said that her father took full care of ensuring that his daughter’s weight remained under control. Because at that time, Tina was suffering from health problems.
Tina Ahuja had this to say about weight
Tina Ahuja told that due to some health problems, her weight suddenly increased a lot, but during this time her father took special care of her physical fitness. Govinda often tells his daughter to keep her weight under control. If I get fat, my dad immediately says your belly is getting bigger.
Tina adds: “I remember going to Switzerland during one of his shoots. I really liked the milk there. He was filming and I was drinking milk and hot chocolate by the time we arrived in London from Switzerland. At that point, my pants no longer fit me. When my father saw it, he said that girls should be beautiful and keep their weight under control.
She further narrated that when her weight increased, she told her father about it and it was her father who explained to her how to take small steps to lose weight. Tina had earlier revealed in an interview that she suffered a serious infection and injuries due to an accident. It was for this reason that his weight had increased a lot. Like Tina, if you are also struggling to gain weight, you can follow these tips.
Adopt this special method to reduce belly fat
aerobic exercise
Activities that increase the heart rate such as walking, running, swimming, dancing, cycling, or playing sports. These burn calories and increase metabolism.
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To reduce belly fat, doing yoga asanas like Naukasana, Bhujangasana, Dhanurasana, Plank Pose, Ustrasana and Kapalbhati can help. Muscles can be built by lifting weights, doing sit-ups, or lifting heavy weights with minimal repetitions.
bodybuilding
Muscles burn more calories than fat.
Garhammer Bench Raise
Sitting on a flat bench, holding the corners with your hands, bend your knees 90 degrees and pull them towards your face.
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floating kick
This exercise strengthens the core muscles, especially the lower abdominal muscles.
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side turns
Standing with your feet together, raise both hands while inhaling. Apart from this, a healthy diet also helps in reducing belly fat. It should contain plenty of protein and fiber.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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