Know complete information related to Best Dry Fruits list in very easy and simple language through this post of ours.
There are many people who prefer fresh fruits instead of dry fruits. Because according to them the process of preservation of dry fruits that require salt and sugar are not healthy.
Well, you will be surprised to know the list of dry fruits below and their benefits that the preservation process not only keeps fruits edible for a long time but also traps nutrients beneficial for human health.
21 Surprising list of Dry Fruits with their health Benefits
Dried Peaches
Fiber is one of the compounds that are easily found in each dried fruit, including dried peaches. Per 1/2 cup serving size of dried peaches contains about 7 grams of fiber. Such amount of fiber is sufficient to meet your 30% of daily intake of vitamin A and parts of minerals like potassium and copper.
You must have been familiar with the health benefits of fiber. Hence peaches are excellent dried fruits for healthy digestion and constipation solutions.
While it is not really popular, peaches are highly recommended for those who prefer a mixture of sour and sweet flavours.
Dried Apples
One of the reasons why people like apples is the excellent benefit of eating apples for breakfast. However, how about dried apples? Well, did you know that even in dry form apples are considered healthy snacks? Because they are very low in calories.
In other words, it’s probably a good idea to include dried apples in your shopping list whenever you feel like snacking., But you don’t want to gain weight or include too much carbohydrates in your diet.
Dried Lychees
Among the other dried fruits, the health benefits of lychee are probably not really popular But did you know that consuming just half a cup can complete your daily amount of vitamin C by up to 244%?
Vitamin C has an essential role to play in human health as it is responsible for keeping your immune system under control. Vitamin C also ensures that your skin gets enough collagen and vitamin C can adapt iron absorption to produce red blood cells. So, it’s a great snack during your recovery after illness.
Dried Apricot
Perhaps the most popular dry apricot when talking about dried fruits is because the health benefits of eating dried apricots are no longer a secret. Of those benefits of apricots, this fruit is rich in potassium even in dry form.
The main health benefit of potassium in your body is to ensure that your blood flow does not contain excessive sodium; This means conditions such as high blood pressure, hypertension, cholesterol and even blood sugar growth can be prevented excellently.
Dried Prunes
Prunes are dried fruits made from plums. The health benefits of plum fruits also include an excellent source of iron. Iron is one of the essential minerals that are strongly necessary to support the optimal metabolic process by your body. The main health benefit of iron is to promote the production of red blood cells.
Iron deficiency will only reveal early symptoms of anaemia. Because the body does not get enough RBC and oxygen which is brought in by haemoglobin found in RBC. Therefore, eating plums can help your body get the necessary iron.
Dried Figs
The health benefits of figs during pregnancy have been scientifically proven. This means that figs are one of the recommended fruits for the mother during pregnancy. Because high content of folate helps prevent a baby born with birth defects.
In addition, folate is also used to ensure optimal development of the baby’s brain and nervous system in the first trimester. Unfortunately, figs are seasonal fruits that you cannot get throughout the year. Well, since dried figs also contain high folate, you don’t have to wait to enjoy figs during pregnancy.
Dried Cranberries
The dark colour of cranberry is an excellent source of phytonutrients. Compared to other nutrients such as vitamins and minerals, phytonutrients are not really necessary. But consuming foods containing this compound can help your body function properly. It is even able to provide another layer of protection from many diseases caused by cancer and macular degeneration.
Leads to blindness in old age. So, although the lack of phytonutrients will not harm you, the benefits are very important.
Dried Raisins
Dried raisins are made of super healthy black grapes. These are known for their excellent source of minerals such as potassium and manganese.
The health benefits of black grapefruits are known worldwide. Since black grapes are used as different types of grapes to make wine, there is no way to doubt the health benefits of raisins as well. Whenever you feel that your body needs more minerals, raisins can be a healthy snack that you can try.
Dried Pears
The list may be really long when it comes to pear health benefits. But when you talk about dried pears the list can be as long as fresh pears. It’s true that pears are not common dried fruits. But you should be surprised about the amount of vitamin K found in dried pears.
Vitamin K is essential for healthy bones in addition to calcium. Since your body is not always able to absorb calcium due to certain factors such as old age. When your body is not able to absorb calcium should use stock in your bones whenever it is needed. But vitamin K is always available whenever your bones need them.
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Dried Tomatoes
Tomatoes are usually one of the fruits found in vegetable salads or as pizza toppings. But tomato has much higher health benefits.
The bright colour of tomatoes is an excellent source of beta-carotene. The health benefits of beta-carotene include super nutrients for the brain, natural antioxidants, preventing cancer cells to reducing asthma symptoms. In addition, tomato health benefits for skin and beauty have also been scientifically proven.
Dried Dates
Did you know that a heart attack is one of the silent killers whose victims are growing progressively every year?
Surely you don’t want to be among the victims. Consuming foods that are proven healthy for the heart is one of the things you can do to maintain your heart health.
One of the health benefits of dates is for a healthy heart. The fact that dates are effective in lowering cholesterol, managing blood pressure and even maintaining weight has been proved by many studies.
Dried Jujube
Chinese people are well aware of the health benefits of plum fruits. They have been consuming dried plums as healthy candy snacks for centuries.
This is because this fruit is filled with vitamin C, riboflavin and some other powerful antioxidants. These nutrients are used to protect your body from the worst effects of free radicals. Also, being rich in iron, this fruit is an excellent solution to promote a healthy heart. Iron also maintains healthy blood circulation to prevent stroke and heart attacks.
Dried Mango
There are many reasons why mangoes are one of the fruits that should be eaten in dry form. Because they will be a good and healthy snack.
One of the benefits of mango is that it is rich in vitamin C. It is also essential for the production of vitamin collagen which is responsible for skin stiffness.
Also, vitamin C is also an excellent antioxidant to help you adapt to the regeneration of skin cells which will help you look younger for a bit longer.
Dried Cherry
There are many varieties of cherries and whatever they are, cherries are known for their distinctive bright colours which are excellent sources of beta-carotene.
This compound is essential for healthy eyes. Because it is actually another form of Pro-Vitamin A that can help prevent the degeneration of cells leading to blindness-like conditions due to macular degeneration in old age.
More superfood and its health benefits
When it comes to dried fruits, the first thing that crosses people’s heads is sugar or salty-flavoured wrinkled fruits, while the fact is that dried fruits are not only confined to preserved fresh fruits, but also nuts. Yes, nuts are also part of dried fruits and are one of the healthiest snack options.
- Cashew nuts as healthy snacks for diabetics
- Hazelnuts contain powerful antioxidants to fight cancer.
- Enjoy pistachio nuts and lose some weight.
- Managing cholesterol levels and reducing the risk of heart attack are the main health benefits of macadamia nuts that you should know.
- Almonds are considered a healthy snack for weight loss.
- Walnuts are an excellent breakfast for the pregnant mother as nut health benefits during pregnancy include preventing a baby born with birth defects and adapting brain development.
- Not only walnuts but also Peanuts are also a healthy snack for pregnant mother.
So, from the list of dried fruits mentioned above and their benefits, you have certainly now realized that you have nothing to fear from dry fruits. Because they also contain a lot of nutrients that are beneficial for human health.
However, certainly what is too much is never good, so no matter how long the list of health benefits of dry fruits, eating too much will harm you. In other words, it is more important to be a smart and wise consumer.
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