In today’s time, due to changing lifestyle and wrong diet, the risk of cancer disease has also increased significantly. By taking care of food, this disease can be avoided. Today, through this article, we will tell you foods that may prevent cancer. By consuming these things, you will stay away from diseases.
Find out in the next slides what should be included in an anti-cancer diet.
List of 20 Foods that can prevent Cancer
Tomatoes
Tomatoes are not only delicious but also nutritious! They offer many health benefits and should be the staple of anyone’s diet. This fruit/vegetable is a symbol of cancer-fighting superfood. Tomatoes not only contain lycopene, antioxidant phytochemicals that also help prevent heart disease, but are a good source of vitamins A, C and E – all enemies of cancer-friendly free radicals.
Kale
It will not only be delicious but also will help keep your body healthy, supply essential nutrients and help you fight cancer. Kale is another cruciferous vegetable and has high concentrations of vitamin C and vitamin K. Research has shown it to be a powerful soldier against prostate and colon cancer, lung cancer and breast cancer.
Ginger
Ginger is used in large quantities in making cancer drugs. It can fight cancer cells at a faster pace. Apart from this, ginger also removes stomach ailments.
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Garlic
Garlic also plays an important role in diseases like cancer. Eating garlic reduces the chances of getting cancer. Garlic inhibits the growth of cancer cells. Apart from this, eating garlic reduces skin diseases.
Walnut
Eating walnuts reduces breast cancer, prostate cancer. Apart from this, high amount of omega 3 is present in walnuts, which is possible in preventing cholesterol and heart attack.
Avocado
The antioxidants present in this fruit prevents cancer cells from growing. There is nothing special in eating this fruit, but it has many benefits. It also helps in removing fat from the body.
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Broccoli
Broccoli is helpful in preventing colon and bladder cancer. Apart from this, digestion power also increases by eating broccoli.
Cabbage
Cabbage contains sulforaphane, which acts as an anti-cancer drug. It helps in fighting cancer cells.
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Carrot
Carrot works as a medicine in prostate cancer as well as in many cancer diseases. Apart from this, carrots are also very beneficial for the eyes.
Bitter gourd
Bitter gourd is very beneficial for health. It has been claimed in many researches that bitter gourd is helpful in preventing the growth of cancer cells in the body. To stay away from cancer disease, include bitter gourd in the diet.
Lotus Cucumber
Lotus cucumber is rich in nutrition. Consuming lotus cucumber reduces the risk of cancer significantly. Weight also remains under control by consuming lotus cucumber.
Green tea
Green tea is very beneficial for health. According to many researchers, the risk of breast cancer is significantly reduced by consuming green tea daily. Green tea is also used to reduce weight.
Pomegranate
To stay healthy and fit, pomegranate should be consumed daily. Consuming pomegranate is very beneficial for health. According to research, the risk of breast cancer is significantly reduced by consuming pomegranate.
Dragon fruit
Vitamin C and carotene are found in plenty in dragon fruit, which is helpful in reducing the risk of tumours. According to research, eating the red-coloured part of dragon fruit reduces the risk of prostate cancer significantly.
Turmeric
Turmeric is rich in medicinal properties. Consuming turmeric reduces the risk of cancer. Consumption of turmeric is very beneficial for health.
Flax seed
Flaxseeds are rich in omega-3, lignans and fibre, which are helpful in preventing the formation of breast cancer cells. Consuming flaxseed significantly lowers the risk of cancer.
Berries
Antioxidants and phytochemicals are found in abundance in berries, which are helpful in preventing the formation of cancer cells in the body. Consuming berries significantly reduces the risk of cancer.
Olive Oil
According to a new study published in PLOS ONE, a research team led by Hunter College has shown that some extra virgin olive oils kill human cancer cells without any apparent effect on normal cells. Previous studies have shown that a component found in some olive oils – Oleocanthal – has the power to kill cancer.
Fatty Fish
For example, salmon, tuna and herring – contain omega-3 fatty acids, a type of fatty acid that has been linked to a lower risk of prostate cancer. If you don’t currently eat fish, you may consider including it in your anti-cancer diet.
Whole Grain
Epidemiological studies show that whole grains are protective against cancers, especially gastrointestinal cancers such as gastric and colonic, and hormone-dependent cancers, including breast and prostate. (*)
Disclaimer: This article is shared to increase your information. If you are a patient of a disease, please consult your doctor.
Additional information on foods that prevent cancer:
Tulsi is called the killer of cancer. Many diseases of the body are cured by regular consumption of Tulsi. Therefore, eat 2 to 3 basil leaves daily. By doing this, you will not only reduce the chances of getting cold but also cancer.
Cow’s milk has so much power that along with increasing immunity, it can also protect us from many diseases. By consuming cow’s milk regularly, you can keep cancer away from your life.
Water- Make sure to drink at least between 3 and 5 litres of water throughout the day. Avoid drinking dirty water as its use can lead to cancer. So drink only pure and clean water. Apart from being pure and clean, keep water in a copper vessel at night. Put 3 or 5 basil leaves in it. This is an effective recipe to avoid cancer.
Soy is effective in fighting cancer. Omega 3 present in soy can prevent the early symptoms of cancer by providing nutrients. Therefore, use more and more soy in your food. It does not allow the tumour to grow and also reduces its size.
Neem is said to cure all diseases in Ayurveda. Neem also has the power to fight cancer. If 8-10 neem leaves are fed daily to a cancer patient, then his health starts improving soon.
Citrus fruits such as limes, lemons, oranges and grapefruits have been associated with a lower risk of cancer in some studies. (*)
Although selecting anticancer foods at the grocery store and at mealtime can not guarantee cancer prevention, good choices may help reduce the risk.
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