Good sleep is very important for a healthy life. If a person does not sleep properly at night. Or if he wakes up late at night, it could be a sign of serious liver disease. Not sleeping well for a long time can increase the risk of liver cirrhosis. Research conducted at Huazhong University of Science and Technology in China has revealed that there is a relationship between nonalcoholic fatty liver disease (NAFLD) and sleep.
According to research, there is a link between healthy sleep habits and a lower risk of cirrhosis in patients with nonalcoholic fatty liver disease. According to research, poor sleep habits were found in approximately 112,196 patients with nonalcoholic fatty liver disease. Which were associated with an increased risk of developing cirrhosis. According to Hepatology International, the benefits of good sleep have been seen in humans. Whether they have more or less genetic risk.
Sleep disturbances can lead to liver cirrhosis
Long-term sleep disorders increase the risk of cirrhosis in individuals. Cirrhosis occurs when the liver remains diseased for a long time. Gradually, scar tissue forms on the liver. These marks affect the functioning of the liver. If this condition persists for a long time, the risk of liver failure also increases.
What is liver cirrhosis?
Liver cirrhosis is a type of chronic disease. It develops due to long-term damage to the liver. In case of liver cirrhosis. Thus, healthy liver tissues begin to die and the liver stops functioning properly. Many symptoms appear in the body in case of liver cirrhosis.
Symptoms of liver cirrhosis
To vomit
loss of appetite
very tired
have jaundice
weight loss
Itching
fluid accumulation in the abdomen
dark urine color
hair loss
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nosebleed
muscle cramps
recurrent fever
memory problems
The liver is connected to sleep
At the same time, AB Phillips, better known as LiverDoc, says that many researchers have discovered that sleep is actually underrated. You can’t change your genetic profile, but you can get a good night’s sleep every night. To keep our entire body healthy, a good 7-8 hours of sleep every night is necessary. The liver also benefits innumerable times.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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