The liver is one of the most important organs in our body. It is responsible for a wide range of functions, including detoxification, nutrient regulation, enzyme activation, and more. Also, the liver secretes bile juice that helps promote digestion and metabolism. This is why taking proper care of our liver is very important to maintain our overall health. Consultant nutritionist Rupali Datta states: “The liver performs more than 500 life-saving and supportive functions on a daily basis. In addition, it is also one of those organs that cleanses itself. Therefore, it is very important to feed our body with healthy and nutritious foods to not exert the liver.” With this in mind, we found some healthy and detoxifying drink options that can help promote the cleansing process with ease. Have a look.
Also read: Boost your liver health with this healthy 4-ingredient juice
Here are 5 healthy beverage options to promote a healthy liver:
1. Coffee:
One of the most popular beverages around the world, coffee helps us start our day and provides us with much-needed energy to keep going. In addition, several studies also explain that drinking coffee in the correct dose could help promote liver health. Rupali Datta further explains, “Experimental studies have shown that moderate coffee consumption actually helps keep the liver disease-free. Coffee consumption has been shown to reduce the accumulation of fat in the liver while increasing the ability antioxidant by increasing the production of glutathione, a powerful antioxidant. Here are 3 cool ways to brew the perfect cup of coffee. Look at them here.
2. Green Tea:
A study, published in the Journal of Nutritional Biochemistry, claims that green tea, along with exercise, could help promote liver health. The study found that subjects (here mice) who consumed green tea extract and exercised processed nutrients differently: their bodies handled food differently. With this in mind, we bring you some tips and tricks to prepare a perfect cup of green tea to fully enjoy its nutrients and flavor. Click here to know more.
3. Turmeric Tea:
Turmeric is known to be a superfood and there is no secret to it. Rupali Datta claims that turmeric is loaded with antioxidants that support the detoxification process by increasing enzyme production. The spice also helps promote the body’s blood circulation, further promoting good liver health. Here is a turmeric tea recipe for you
4. Amla Juice:
Amla (or Indian gooseberry) is healthy through and through. It is loaded with antioxidants, anti-inflammatory properties, vitamin C, and various essential nutrients. These factors help eliminate toxins and support the health of our liver. In addition, several studies have indicated that amla in the correct dose could help prevent the onset of liver fibrosis and related clinical conditions, and also mitigate hyperlipidemia (too much fat) and metabolic syndrome. Apart from amla juice, we have found you some other ways to include amla in your daily diet. Click here to know more.
5. Beet Juice:
Beetroot has always been considered a healthy vegetable to add to our nutrient-rich diet. It is loaded with antioxidants and nutrients like folic acid, pectin, betalains, and betaine. In addition, it provides an adequate amount of fiber, manganese, potassium, vitamins A and vitamin C. With this in mind, Rupali Datta says: “These nutrients further help improve the flow of bile, which helps remove toxic waste from our body”. We bring an easy beetroot juice recipe for you. Click here for the recipe
Include these drinks in your daily diet and enjoy a healthy life. But always remember, moderation is the key. And consult an expert before adjusting to any kind of lifestyle change.
Eat healthy, stay fit!
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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