Epidemic Of loneliness: If you like to be alone, then you should change this hobby as soon as possible because loneliness proves dangerous for both your health and age. We are not doing this, but this has been revealed in the study. Loneliness harms your life as much as the harm caused by drinking alcohol and cigarettes. According to a new advisory from the US Surgeon General, there is an epidemic of loneliness in the United States. This is equivalent to smoking 15 cigarettes a day. That is, lack of connection can increase the risk of premature death.
Loneliness can increase the risk of these diseases
Corona is responsible for loneliness to a large extent, but a recent report has been released which found that even before the corona epidemic, almost half of American adults reported experiencing a measurable level of loneliness. Loneliness is dangerous, it warns that the physical consequences of bad connections can be dire. This includes a 29 percent increased risk of heart disease, a 32 percent increased risk of stroke, and a 50 percent increased risk of developing dementia in the elderly. Pervasive loneliness in the US can pose as deadly a health risk as smoking dozens of cigarettes a day. Loneliness increases the risk of premature death by 30 per cent. Isolation also increases a person’s chances of experiencing depression, anxiety and dementia.
Loneliness is the specialty of modern life – Vivek Murthy
You can feel lonely even if you have a lot of people around you, according to American surgeon Dr. Vivek Murthy, because loneliness is about the quality of the relationships you have. Many young people now use social media to avoid in-person relationships, Murthy said. And that often means lower-quality connections. And people in all age groups are spending less time with each other than they did two decades ago. The advisor noted that this is most pronounced among youth aged 15-24, who have 70% less social interaction with their friends. Murthy said that loneliness is not a unique American problem, but a part of modern life around the world. is characteristic.
This is how you can overcome loneliness
Vivek Murthy says there are steps we can take as individuals to overcome loneliness”, such as spending 15 minutes with loved ones, avoiding distractions such as devices when talking to people, “and a looking for ways to help others
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