The world may have advanced in many areas, but today there are many more health problems! Therefore, if you want to enjoy longevity, your main goal should be your health and well-being. But how can you keep it? Well, when our grandparents were younger, they believed in simple things. They ate homegrown fruits and vegetables and ate fewer processed foods. They didn’t even have to make conscious efforts to follow a healthy diet for a longer life. It was a way of life for them.
Nowadays, most of us want to live longer, but we don’t know how to start! That is why we are here to help you and to let you know that you can start with breakfast. A healthy breakfast can make a big difference!
Health Shots got in touch with Deepti Lokeshappa, Msc Food Science and Nutrition, Senior Consultant- Clinical Nutritionist, Motherhood Hospital, Bengaluru, to find out what foods you can add to your breakfast to live a longer and healthier life.
Importance of a healthy breakfast
A good breakfast is a great start to the day, but some people don’t give breakfast the importance it deserves. Lokeshappa says: “A good meal in the morning will not only keep you full for hours, it will also provide you with enough fiber, protein, fat and nutrients. You should avoid eating an unhealthy breakfast that is high in sugar, carbohydrates, or preservatives.” While choosing the right morning meal can be confusing, here are some healthy options for you.
Here are 7 healthy breakfast ideas, suggested by Lokeshappa:
1. Eggs
Eggs are tasty, healthy and easy to cook. But more than that, you will never get bored of the recipes you can make with it. You can have a boiled egg in the morning if you are lazy or make an omelette and serve it with toast.
2. Oatmeal
A classic breakfast option that never goes out of style because it’s easier to make and healthier. They are also a good source of iron, B vitamins, manganese, magnesium, zinc, and selenium.
3. Vegetable salad
Breakfast salads are trending right now for a number of reasons. The combination of leafy greens and other vegetables provide all the essential vitamins, healthy fats, and protein and thus are the source of dietary fiber.
4. Whole wheat toast
A good option for breakfast, as it is high in fiber and complex carbohydrates, which are digested slowly and do not cause a sudden spike in blood sugar levels. You can make a sandwich with fruit or egg to make it even tastier.
Also, read: 5 Diabetic-Friendly Idli Recipes That Are NOT Made With Rice
5. Fruits
If you don’t like morning meals, start with fruit. There are many things you can do with the fruits of your choice, such as a fruit salad or smoothies. For a balanced breakfast, you can even combine it with other foods rich in protein or fiber.
6. Chia seed pudding
This is the recipe to go for if you are looking for something tasty and easier to make. chia seeds they’re even more beneficial if you eat them with high-protein foods like Greek yogurt, cottage cheese, or a protein shake.
7. Poha
An easy-to-prepare breakfast that gives you much-needed morning nutrition. Pressed rice is cooked with some of your favorite vegetables and spices and can be a great morning dish.
Apart from these, you can always go for good traditional breakfasts like Idli, dosa or upma which are equally healthy and tasty.
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