Trimming down the midsection, also known as the “tummy” area, is a fitness goal many people share, and for good reason. Having extra abdominal fat can be dangerous to your health, making you more likely to develop heart disease, liver problems, and diabetes. To lose a belly, leading a healthy lifestyle, including a healthy diet and regular exercise, is key.
When it comes to choosing the right exercises, you should focus on a combination of strength training Y cardio workouts, with a greater emphasis on the strength part. Strength training builds muscle, raises your metabolism, and burns more calories than cardio. I recommend most people strength train at least three times a week and do aerobic activity in between.
If you’re already lifting weights and doing cardio, but still have a hard time reduce belly fatso there may be a couple of exercise habits You’re lost. Here are three foolproof habits you need to incorporate to help lose your belly fast. Check them out below, and then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
There’s no better time than the present to start tracking your training progress. Record how much weight you’re lifting and how many reps you’re doing on your exercises. The next time you do the same workout, try increasing the weight or doing more reps. This will force you to burn more calories, build more muscle, and lose fat fast.
Related: Get rid of the belly at 50 with this 10-minute workout, says a trainer
To maximize muscle gain and fat loss, you must force your body to work harder in all rep ranges. Many of us get stuck in a certain rep range zone for a good chunk of exercises, so it’s a good idea to alternate a couple of moves where you’re going heavier but doing lower reps (5-6) or do higher reps. work to increase the amount of time under tension (12+).
Walking is such an underrated habit for those looking to melt belly fat. Even though you may be doing your workout during the day, if you’re sitting for several hours afterward, you’re sadly still considered sedentary. That’s why the goal of getting 10,000 steps a day is touted so much on your favorite fitness apps and platforms. Walking will increase your daily activity and your thermogenesis activity without exercise (NEAT), which accounts for a large portion of calorie burning.
For more inspiration on how to reduce belly fat, check out The #1 bodyweight workout to shrink your waist after 40 Y Shed Belly Fat Faster With This 10-Minute Ab Workout, Trainer Says.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
