How to lose 10 kg weight fast in 2 weeks?

Generally, it is not very easy to lose 10 kg in 15 days. 

For this, it is necessary to follow a regular liquid diet. In fact, the problem of weight gain is due to a bad lifestyle and wrong eating habits.

If lifestyle is not improved for a long time, then excess fat accumulates on the body and weight increases very rapidly. 

Weight loss is a challenging task in itself, but if determined, up to 10 kg can be reduced in 15 days. By the way, most people try to lose weight in a short periods of time, including a healthy diet, gym and exercise. 

If you are planning to lose 10 kilos in 2 weeks, read and follow the chart we mentioned.

How to Lose 10 kg weight in 2 weeks fast?

We are here to show you that you can lose weight only by eating healthy, portioned meals and burning calories and exercising to tone your muscles.

Quick look at this video:

Set your goals

Break your 10 kg weight loss agenda across 15 days and monitor twice a week. 

What to do on an accurate weighing scale (buy a digital if necessary – it’s worth investing), the day you’re starting this plan, weigh yourself about an hour after breakfast. Note the date, time and weight in a diary/chart and paste it in an easy place – perhaps on the bathroom wall. Weigh yourself twice a week at the same time and update the chart.

Also read: weight loss diet for vegetarians

Replace refined carbs

If you want to see the results of faster weight loss from the diet, you should follow a low carb diet. However, instead of eliminating all carbs, you can focus on cutting refined carbs and processed sugar and eating whole grains and plenty of fiber.

Drink plenty of water

Water is a great drink to help you lose weight as it fills you up, reduces feelings of appetite, but does not contain any hidden calories. Drink about 8-13 glasses of water daily. (*)

Do more cardio

Including cardio in your routine is one of the most effective ways to lose weight quickly.

Walking, jogging, boxing, biking and swimming are some of the forms of cardio that can promote rapid weight loss.

Try resistant training

Studies show resistance training can preserve fat-free mass and increase metabolism to boost weight loss. 

Using gym equipment or doing bodyweight exercise at home are too easy and effective ways to start resistance training and increase weight loss.

Start counting calories

We already know that calories are energy and your body uses this energy to boost your daily activity, but what happens if you eat more or less every day?

You may have already guessed it, but eating too many or too few calories will have a direct impact on your weight.

When you don’t eat enough, your body compensates for weight loss by burning stored calories (fat) and when you eat too much, your body compensates by storing extra calories as fat in the body for another time i.e. for weight gain.

Meal of the day – Eat your meals in “Western” manner

Western meals are usually eaten in different “courses” – small portion sizes, eaten one after the other rather than as a single spread. Their advantage? You don’t overcrowd your plate with food, or consume large portions – because you’re not helping yourself with dishes piled on a table. Linking this benefit with Indian food choices is challenging but not impossible – you just need to be a little bit simpler.

Eat Slowly

The benefits of slow eating include better digestion, better hydration, easy weight loss or maintenance, and more satisfaction from our food.

Meanwhile, eating quickly spoils digestion increases weight and reduces satisfaction. The message is clear: Slow down your eating and enjoy better health and well-being. (*)

Choose liquid diet

Low-calorie fluids are called liquid diets. Liquid diets are prepared with fruits, vegetables or herbal items. Liquid diet is also called clear liquid diet. Taking liquid food or a liquid diet once or twice replacing a day’s meal is beneficial for health. However, to lose 10 kg in two weeks, only a low-calorie liquid diet should be taken. Juices, vegetables, soups and smoothies are considered the best liquid diets that help in reducing weight in a short time.

weight loss drinks to boost metabolism

Choose healthier beverages

However, water is not the only drink that is good for your body. In fact, there are a lot of other drinks to include in your wellness performance list, many of which can also help you reduce unwanted pounds. inquisitive? Here are the 10 best drinks for weight loss.

• Apple cider vinegar
• Grapefruit juice
• Vegetable juice
• Green tea
• Ginger tea 
• MCT oil
• Cumin water
• Coconut water
• Coffee
• Carbonated water

Try out intermittent fasting

Instead of spreading 3 large meals throughout the day, try eating all your meals over a period of 8 or 10 hours and then fast until the next day. Choose a window of time, such as 11 a.m. to 7 p.m. or 9 p.m., and allow yourself to eat during that time. In addition to those hours, drink only water or other no-calorie drinks. (*)

Eat high protein breakfast

Eating a protein-rich diet can help people lose weight as it can help them avoid overeating. A high protein diet combined with exercise can help build lean muscles. Lean muscles help burn more calories throughout the day, which can also help in weight loss.

KNOW HERE: high protein low carb food

Add more raw food to your diet

Raw food, whether fruit or vegetable, contains more fiber, more water content and less fat than cooked food, so increasing its intake naturally helps in weight loss. If you have access to more “fancy” vegetable stores, stock up rocket leaves, baby spinach, mustard greens, snow peas and celery to add variety and boost your green intake.

In addition to more specific salad ingredients such as carrots, cucumbers, radish, zucchini, olive and tomato. Make sure you wash raw fruits and vegetables thoroughly.

healthy veg diet plan for weight loss

Have cheat foods in moderation

There are no specific guidelines on how often your cheating meal per day should take place. Often people include a cheat per week. But it can change depending on person’s health or weight loss goals.

Skip the Condiments and Sauces 

Many condiments and sauces are high in Calories. Low-calorie options can help in weight loss by cutting them out or swapping them. (*)

Consume fat cutter drink before sleeping at night, 

After a day if you take fat-burning drink before sleeping at night, then your obesity will be removed soon.

Eat dinner by 8 pm every night 

A lot of studies show that eating dinner before 8 p.m. can significantly reduce calorie intake and trigger metabolism. 

This practice leads to an overnight fast, in which your body has time to reach the state of ketosis – a natural state for the body, where it meets its energy demand from body fat rather than glucose in the fed state. 

It is said that early dinner is good for digestion and leads to weight loss. (*)

Get enough sleep

Adequate, quality sleep is an important part of healthy weight loss plans. Most importantly, research has shown that losing sleep while dieting can reduce weight loss (*) and encourage overeating.

Bottom line

While losing 10 kgs in 2 weeks may seem like a big goal, it’s perfectly possible by making some simple modifications to your diet and lifestyle.

With little patience and hard work, you can reach your weight loss goals and improve your overall health.

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