Lose Weight Faster With These Calorie-Burning Floor Exercises, Trainer Says

When embarking on a weight loss journey, leading a healthy lifestyle is key. This means following a diet packed with vegetables and lean protein, getting into your cardioand perform strength training exercises. Consistency is the name of the game here as it will help you drop that unwanted weight and achieve your weightloss goals. But if you want to lose weight faster, you can stay active on non-training days by doing some walking and floor exercises. These low-impact activities will help you burn more calories and aids in the recovery process after tougher workouts.

When performing floor exercises, you should opt for compound movements that engage multiple muscle groups and recruit more muscle fibers. With this well-rounded game plan on deck, you’ll be well on your way to sculpting the body of your dreams in no time.

If you’re looking to incorporate floor exercises into your routine to lose weight faster, we’ve got you covered with the best calorie-burning moves. Do 3-4 sets of the following exercises, then be sure to review The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

woman performing hand release pushup — Shutterstock

For this exercise, assume a standard pushup position with your shoulders in line with your wrists and your back straight. Keep your core tight and glutes contracted, and lower yourself under control until your entire body is on the ground. Once you’ve reached the bottom of the movement, take your hands off the ground (also known as “release”) and then bring them back to propel yourself up. Flex your triceps and chest at the top to finish before doing another rep. Complete 3 to 4 sets of 10 to 15 repetitions.

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mature woman doing squats, demonstrating how to shrink the waist — Shutterstock

Keeping your torso upright and core tight, sit on your heels and hips until they are parallel to the floor. Then it goes back up 1/4 of the way, back down, then all the way up. Flex your glutes and quads at the top to finish. That counts as 1 repetition. Perform 3 to 4 sets of 15 repetitions.

man performing back lunge in hotel room — Shutterstock

Begin this exercise in a staggered stance: one foot should be in front and the other foot should be behind you with your toes firmly planted. Keep your chest up and tight, and lower yourself until your back knee touches the ground. Go up 1/4 of the way, then back down. Drive through the heel of the front leg to reach the end. That counts as 1 repetition. Do 3 to 4 sets of 10 repetitions for each leg.

side plank abdominal exercise — Tim Liu, CSCS

For this exercise, stand against the wall with your heels, butt, and shoulders touching the wall. Your shoulders should be in line with your wrist and your feet stacked on top of each other. Keep your core tight and your glutes contracted as you tilt and flex your hips up and down, keeping tension in your obliques. Perform 3 to 4 sets of 10 repetitions for each side.

woman performing reverse crunch, raised legs to lose weight faster — Shutterstock

Begin this movement by lying down with your lower back flat on the floor. Keep your core engaged, bring your feet up toward your body, and flex your abs hard. Lower your legs slowly, keeping tension in your core before performing another rep. Complete 3 to 4 sets of 15 repetitions.

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