Why follow the Mediterranean path? Because it has various health benefits that are probably not common knowledge. From heart health to weight loss, this could be just the new twist on your mundane
There are various types of cuisines and diets in the world and some of them are quite beneficial for health. One of those names is the Mediterranean diet. This diet has been backed by science and research and is said to have several health benefits as well. It is more popular in countries bordering the Mediterranean Sea such as Greece, Italy, France or Spain. What comes to mind when we say Mediterranean? Salad, leaves, fruits? Well, if that’s what crossed your mind as well, then it’s not too far from the truth. There is no set rule of dishes in the diet, but it is based mainly on fruits, whole grains, legumes, nuts and seeds, vegetables and heart-healthy fats. This diet is often recommended to reduce the risk of diseases such as type 2 diabetes, heart disease, etc.
The Mediterranean diet, rich in olive oil, nuts, shellfish, whole grains, and vegetables, has previously been linked to a number of benefits. It is known to reduce major cardiovascular events such as heart attacks (myocardial infarction) and strokes, and it also helps healthy people live longer. But any beneficial impact on death remains uncertain.
Health benefits of the Mediterranean diet:
Good for the heart
Due to the low content of dietary fat and other nutrients, according to several investigations, it could help reduce the risk of developing cardiovascular diseases. Low-fat and Mediterranean diet programs reduce the likelihood of death and heart attack in patients at increased risk of cardiovascular disease.
Good for weight loss
This diet has vegetables, fruits, healthy fats and reduces sugar intake. It also has protein and fiber that help keep you full longer and provide nutritional value. Therefore, it is also good for losing weight.
Helps regulate blood sugar levels
Fruits, nuts and seeds are mostly rich in nutrients and following a proper Mediterranean diet could help control blood sugar levels.
Brain function:
According to Healthline, there are several studies that suggest that eating a Mediterranean diet could help protect the brain and cognitive functions. It could also help improve memory power and attention span as we age.
How to go the Mediterranean way?
As mentioned above, there is no set or regulated idea about the list of foods. However, the following are usually incorporated into a Mediterranean diet.
Vegetables: Spinach, broccoli, kale, carrots, Brussels sprouts, cucumbers, turnips, tomatoes.
Fruit: Berries, apples, bananas, oranges, melons, grapes, dates, peaches.
Nut and seeds: almonds, walnuts, macadamia nuts, cashews, sunflower seeds, pumpkin seeds, peanuts and almond butter
Legumes: lentils, legumes, peanuts, chickpeas, beans
Olive oil, poultry products, and dairy products are also part of the diet.
So why not try this healthy alternative and enjoy new flavors and benefits the Mediterranean way?
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