Dealing with a beer belly is frustrating for a number of reasons. East belly spill hangs over tight pants, shows through tighter tops, and puts you at risk for many healthy conditions. When summer comes, it is more than dreaded. Suffice it to say that many people have the goal of tightening things up and getting rid of this extra fat as soon as possible. Well, you’re in luck, because we’ve prepared a workout to lose weight that will help you lose your beer belly in 10 days. Ready, set, time to sweat!
First things first: To trim your waistline, you’ll not only need to cut back on your beer consumption, you’ll also need to eat a nutritious diet packed with healthy foods. Strength training and cardio will be your new best friends. When it comes to strength training, compound movements are the way to go, as they engage multiple muscle groups and rev up your metabolism. In a very short time, 10 days, you will start to see the results.
Start with this simple exercise. The goal of this session is to start with strength training exercises to build muscle and then finish with cardio intervals to increase calorie burn. You can do this productive workout three times in 10 days to help maximize fat burning, reduce bloating, and reduce that beer belly. Read on to learn more, then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
To perform the barbell front squat, get under the bar so that it is directly over your front shoulders. Place your fingertips on the bar outside your shoulders and bring your elbows forward so they’re pointing in front of you. Lift the bar up off the rack, step back and sit on your heels, bending down to the point where your thighs are parallel to the floor. Come back up through your heels and hips, flexing your quads and glutes to finish. Complete 3 sets of 6 to 8 repetitions.
Related: This 10-Minute Workout Will Eliminate Belly Bulge, Trainer Says
For this next exercise, stand parallel to a bench. Firmly plant one hand and one knee on its surface for balance. Hold a dumbbell in the opposite hand and your arm should extend toward the ground. Then begin the movement by pulling the dumbbell toward your hips, squeezing your lats and upper back at the end of the movement. Reach your arm down and get a good stretch at the bottom before doing the next rep. Complete 3 sets of 8-10 reps for each arm.
Begin the split squat with your front foot elevated by placing your working leg on top of a plate or elevated surface. Keep your chest up and slowly lower yourself until your back knee touches the ground. Stretch the hips of the back leg well, then drive through the front heel, flexing the quads and glutes to finish. Do 3 sets of 10 reps on one side before switching to the other.
Related: The #1 Workout to Lose Your Beer Belly Forever, Says One Trainer
Start your Dumbbell Flat Bench Press by sitting on an exercise bench with a pair of dumbbells. Lie down and lift the weights. Then, evenly lower the dumbbells down with your elbows slightly bent. Lower yourself far enough to get a solid chest stretch before raising the dumbbells back up, flexing your pecs and triceps to finish. Complete 3 sets of 8 to 10 repetitions.
The final exercise that will help you lose your beer belly in 10 days has to do with cardio: interval rowing. Hop on a paddle and warm up for a minute or two. Once you’ve warmed up, run hard for 60 seconds and see how many meters you can row in that amount of time. Rest 3-5 minutes afterward, then do another 60-second round, trying to match the same distance as your first sprint. Rinse and repeat for 5 rounds total.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
