Lose Your Gut in Your 60s With These Slimming Exercises, Trainer Says

One of the hardest parts of being in your 60s is balancing your health, living a good quality of life, and maintaining the belly fat cornered get fit Y to stay Getting fit can be quite a challenge as you get older. Getting older means your metabolism slows down. Also lose muscle mass, which makes it even more difficult to burn the calories you’re consuming, since muscle is a key player in the process. Living an active lifestyle is very important if you want to keep your muscles as strong as possible, so we’ve put together some exercises to lose weight that will help you lose control at age 60.

Although aerobic exercise is important for maintaining good heart health and endurance, you should prioritize strength training as it helps raise your metabolism and will allow you to burn more fat. When it comes to slimming down your midsection, you should primarily stick to compound movements that build muscle and increase calorie burn.

If you’re not sure where to start, we’ve got you covered with some exercises to help you lose control in your 60s. Include them in your current workout or perform them together as one. Read on to learn more, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

suitcase deadlift lose belly at 60 — Tim Liu, CSCS

Begin this move with a weight (kettlebell, dumbbell, or barbell) next to your side on the floor. Keeping your chest up and core tight, push your hips back and sit up until you can grab your weight with your hand. Brace your core, then drive through your legs and hips to stay upright, squeezing your glutes hard to finish. Reverse the pattern back to the starting position before performing another repetition. Complete 3 sets of 6-8 reps before switching to the other side.

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arnold press to reduce belly fat faster — Tim Liu, CSCS

Take your dumbbells and hold them at shoulder height with your palms facing you. As you raise the dumbbells over your head, turn your palms and elbows out and gently press the weight up. Flex your shoulders at the top, then reverse the movement back to the starting position before doing another rep. Complete 3 sets of 10 repetitions.

Dumbbell Row Lose Your Gut At 60 — Tim Liu, CSCS

For this exercise, stand parallel to a bench so that one hand and one knee are firmly planted on the surface for balance. Grab a dumbbell with your opposite hand and your arm extended toward the ground. Then, pull the dumbbell toward your hips, squeezing your lats and upper back at the end of the movement. Reach your arm down and get a good stretch at the bottom before doing the next rep. Perform 10 to 12 reps on each arm.

Step forward with one leg and plant your foot firmly on the ground. Then lower under control until your rear knee gently touches the ground. Walk forward with the other leg and repeat. Perform 10 repetitions with each leg.

Wrap a resistance band around a sturdy beam or post on the ground. Take the end of the band and take a step or two away from the post. With your feet shoulder-width apart and your hips square, rotate your hips and shoulders toward the band. Keep your core engaged and twist diagonally toward the ceiling while keeping your arms straight. Flex your obliques at the top, then return to the starting position before doing another rep. Complete 10 reps on one side before switching to the other.

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Begin this exercise by lying on your back with your feet extended and your arms above your head. Keeping your core tight, roll your body up while keeping your arms straight in front of you. Flex your abs hard at the end to finish, then slowly lower to the ground under control, keeping tension in your core. Complete 15 repetitions.