Lotus stem As commonly known Lotus cucumber Widely used as a vegetable in India, as well as in other Asian countries like Japan and China. The crisp texture and somewhat sweet taste of this edible lotus root is well known. It can be steamed, deep-fried, braised or stir-fried, which makes it a delicious food item. However, lotus cucumber is rich in a variety of essential nutrients that are beneficial to health and also give wonderful taste.
5 Health Benefits of Lotus Stem / Lotus Cucumber:
Helps in digestion: Lotus stalks are high in fiber, which adds bulk to the stool and helps it flow more easily, preventing constipation. It also helps in good digestion and prevents stomach related problems.
Promotes weight loss: Lotus cucumber is an excellent food to add to a weight loss diet as it is high in fiber, low in calories and high in nutrients. If you eat bread with lotus stalk vegetables, you will be full for a long time.
Beneficial for hair and skin: Lotus plant stems are high in Vitamin C. Vitamin C is an excellent antioxidant that dramatically prevents hair loss. It also helps in the formation of collagen, which is essential for healthy skin, hair and bones.
Prevents water retention: The high potassium content in lotus roots absorbs excess sodium and stimulates urine output. As a result, the roots help prevent excess water retention.
Reduces stress: Lotus stalks are high in B vitamins, especially niacin deficiency which can lead to irritability, memory loss, stress and headaches. To reduce stress and improve mental clarity, we should consume vitamin B rich vegetables like lotus stalks.
Add Lotus Stem / Lotus Cucumber to Your Diet and See Awesome Results!
