Low Blood Pressure : Be careful if your blood pressure remains low. Low BP means hypotension… which is often ignored. But doing so is dangerous. If you correct your lifestyle, then you can identify low BP in time and manage it as well. Let’s know the tips to manage low BP…
What should be the BP of a normal person?
Low BP is often not understood. Its symptoms also do not appear quickly. This is the reason why it is very difficult to identify it in the beginning. If you are an adult then your BP should be 120/80 mmHg. BP level less than 90/60 mmHg is considered as low BP. Which is called hypotension. Low BP can be due to many reasons.
what is the reason for low bp
body dehydration
take more stress
go hungry for a long time
medical conditions
unhealthy lifestyle
deep injury or surgery
what are the symptoms of low bp
Dizziness
blurred vision
to pass away
coldness of extremities
extreme weakness or fatigue
Is low bp dangerous
If such symptoms are visible in the body for a long time, then you need to be careful. Because it can be very dangerous. On the condition of low BP, the supply of blood to the body parts is not done properly. Due to this, there is a risk of heart attack, stroke and many other serious problems.
Tips to Manage Low BP
You can manage BP by improving lifestyle and regulating blood pressure properly. Diet also plays an important role in this. Some things should be taken care of to manage BP…
1. Drink more and more water, so that the body remains hydrated.
2. BP level can be kept correct with salt. That’s why keep the amount of sodium in the food right.
3. Reduce caffeinated things like tea-coffee in the diet.
4. Consume seasonal fruits and vegetables.
5. Contact the doctor if there is more problem of BP.
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