This dish is dedicated to all cheese lovers. This is a low-fat alternative to cream cheese, made with 99.7% fat-free milk. High cholesterol sufferers can enjoy it without any hesitation! Use this cream cheese to make a delicious party-serving dip, like the Creamy Sun-Dried Tomato and Herb Dip with Vegetable Strips, and you can even replace it with cheese in a nutritious mini pizza.
Low Fat Cream Cheese Recipe
preparation time: 5 minutes Cooking Time: 6 minutes total time: 11 minutes
Ingredients
- 4 1/2 cups low-fat milk, 99.7% fat-free
- 1 1/2 cups low-fat yoghurt, whipped
Instructions
- Boil milk in a deep non-stick pan and keep stirring occasionally.
- When the milk starts boiling, remove from the heat and wait for 1 minute.
- Add curd and mix gently. Wait for 2 minutes and let the milk sizzle.
- After the milk breaks down, filter it with a cotton cloth. Don’t throw away the whey.
- Combine the paneer with cup of whey and put it in a mixer and grind until smooth.
- Use as needed.
Low-Fat Cream Cheese Nutrition
Nutrient values per tablespoon
| Energy | 47 kilocal |
| Protein | 4.7 grams |
| Carbohydrate | 6.7 grams |
| Fat | 0.1 g |
| Calcium | 200.0 mg |
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