Summer may be over in most parts of the world, but not in Beverly Hills! Influencer Madi Monroe flaunts her figure in her form in one of her latest social media posts, sporting a colorful swimsuit and posing in front of her palm trees. “It’s summer somewhere,” she captioned the series of Instagram snaps. How does the influencer stay in good physical shape? Read on for Madi Monroe’s top 6 fitness tips and the photos that prove they work, and to get ready for the beach, don’t miss out on these essential tips. The 30 best photos in celebrity swimsuits!
Madi has a “fake it until you make it” approach to life and happiness. “That’s my motto in life! The moment you have a positive mindset, even if you’re having your worst day, then you start to believe it and reflect that energy and just make it happen,” she said. Here for it with Avani Gregg. “For me, I was like, ‘I’m so ugly,’ but I’m not going to talk about it. I’m the most beautiful person on this planet… People can tell you that a million times, but the moment you start to believing yourself means much more,” he said.
Madi loves outdoor activities. The jet ski is one of the go-tos of hers. She can regularly be found in her swimsuit riding one of the ocean vehicles. By Health Fitness Revolution, the average 150-pound cyclist will burn up to 238 calories during a half-hour ride. Sport is also great for cardiovascular endurance.
Madi also likes another water sport: stand up paddle boarding. Water sports can burn an average of 385 calories for a 140-pound man and 436 for a woman of the same size, according to a study by Arizona State University. Y, The American Council on Exercise (ACE) agrees that stand up paddle boarding is great for the core and also a great form of cardiovascular exercise.
Does Madi also love snorkeling and open water diving? “150 feet down,” he captioned this photo from one of her dive trips. “In 5 years, I see myself in the Bahamas, snorkeling, diving, just having fun… I also want to save marine life and clean up the beach with my friends!” she said the teen magazine.
Madi, who lives in Los Angeles, also likes hiking in the mountains. “Hiking is one of the best ways to get exercise. No matter what kind of trail you’re on, hiking is a great workout for your entire body, head to toe and everything in between,” explains the National Park Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and lowering your risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University to study. “Hike was tough,” she captioned this photo.
Madi eats healthy most of the time, but she also eats a lot of junk food, according to her social media. Her favorite food? “I love crispy tuna rice!” she told The Teen Magazine about the sushi roll.
