Dhaniya Water For Weight Loss: Coriander is such a spice of Indian kitchen without which any dish is incomplete. A pinch of coriander fills the food with taste. It is a very important ingredient in terms of food, but it is also very important for health benefits. Coriander contains essential vitamins, minerals, potassium, magnesium, Calcium is found which cures many diseases.. In this article we will know how many health benefits can be obtained from coriander water.
benefits of drinking coriander water
Helpful in reducing weight-If you are planning for weight loss, then first of all include coriander water in your diet. Coriander water is considered the best drink for weight loss. It has digestive properties, which help in improving the functioning of the digestive system. Coriander water calms the problem of gas burning in the stomach. Regulates metabolism, due to which it helps in reducing excess fats present in the body.
Reduce cholesterol-Coriander seeds help in reducing bad cholesterol and promote the production of good cholesterol in the body. Also they are a rich source of antioxidants and other essential vitamins that help in controlling blood sugar levels in the body
Increase immunity-Coriander is also known to increase the immunity level. The antioxidants present in it help in reducing the free radicals in the body. This reduces the risk of getting sick.
Control Thyroid The high amount of minerals and vitamins present in coriander is beneficial for thyroid patients. Soaking coriander seeds in water and drinking it helps in controlling thyroid.
Detox the bodyDrinking coriander water is considered most beneficial for detoxing the body. If you are suffering from kidney problem, then start drinking coriander water daily, it will help in removing all the toxins present in the body.
How to make coriander water
1.Soak coriander seeds, cumin seeds, fenugreek seeds and black pepper overnight. Add lemon juice and honey to it in the morning and drink it on an empty stomach. If you want, you can also filter it and drink it.
2.To make coriander water, boil its seeds in water. Boil it until the water becomes half and then filter it and drink it.
3.Take one spoon of coriander seeds and soak them in a glass of water overnight. Filter the water in the morning and drink it. Do not throw away the soaked seeds, you can chew and consume it during the day.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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