Smoothie For Weight Loss: If you want to lose weight, then you can make smoothie and drink it in breakfast. You can make delicious smoothies with fruits and vegetables. The body needs energy after a workout. You can make delicious smoothies to give energy to your body. You can prepare this smoothie by adding oats and fruits. Due to this, nutritious elements reach your body and full energy remains in your body throughout the day. Today we are telling you to make 2 types of tasty smoothies. Know the recipe.
Super Berry Smoothie Recipe
- You need 450 grams of frozen berries, 450 grams of strawberry yoghurt, 100 ml of milk and 25 grams of oats to make a berry smoothie.
- Put all these things in a blender and grind them well.
- Put it in a smooth cup and mix 2 tbsp honey on top.
- Garnish the smoothie with berries and serve.
Peanut Butter Smoothie
You can make a peanut butter smoothie with oats and banana. Adding banana to it enhances the taste. This smoothie is a great option for breakfast.
- For this you need 200 ml of milk. You can use any milk like cow’s milk, oat milk, nut milk, almond milk and soy milk.
- Now for this you have to take 1 banana and 20 grams of peanut butter. Add 1 tbsp rolled oats and 1-1 pinch cinnamon in it.
- You can optionally use 1 pinch of allspice, 1 pinch of nutmeg and ice cubes in the smoothie.
- To make smoothie, put all the ingredients in a blender and grind them.
- Now put it in a glass and serve it by pouring ice cubes on top.
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