Malaika Arora’s Instagram account is one that will give you effective solutions for your fitness related questions. Now, in a recent post, the actor and model shared some yoga poses that can help with belly fat reduction.
Belly fat is something that many people want to get rid of, and in case you are one of them, here Arora shows you exactly what you should do. Keep in mind that yoga, as a practice, needs to be done on a daily basis to get results.
If you are starting today, be consistent in your efforts.
Arora recommends the following three asanas that will help you reduce abdominal fat:
one. Naukasana (boat pose)in which you have to lift your legs in the air and then balance your body weight, to strengthen your core and reduce fat.
two. Kumbhakasana (plank pose)in which you must support your weight on the palms of your hands and feet, and lift your body.
3. Bhujangasana (cobra pose)in which you raise your body and then support your weight on the palms of your hands, with your legs extended behind you.
“Yoga, contrary to popular belief, can help you burn calories and lose a lot of weight. Belly fat can be representative of various other underlying conditions,” the caption read.
She added that while spot reduction is a “controversial topic,” belly fat “can be lost through consistent exercise and healthy food choices.”
Would you like to try these asanas?
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