Malaika Arora has been inspiring her fans, since the first lockdown in 2020, with ideas to make the most of their time while they are confined to their homes. In an attempt to spark communities, the model and dancer came up with creative ways to connect with her family online. The devoted fitness enthusiast also posted videos of herself cooking at the same time without letting the quarantine interrupt her training discipline. The TV personality began sharing simple asanas with her followers in free digital sessions, making yoga accessible.
Through her latest video, Malaika shows her fans some yoga poses to help them start their wellness journey. “Aren’t we all looking for natural ways to have healthy glowing skin?” Malaika asked on Instagram. Dressed in a comfortable all-black classic outfit, the diva decided to pull her hair up into a neat ponytail. Malaika has leveled up. your sportswear wardrobe, from basics to must-haves. While explaining her favorite asanas, which she calls “Malaika’s Move of the Week,” the diva revealed poses that will treat the skin with love.
The three facial exercises that Malaika shares are:
Globe Pose: This is the preferred pose for facial muscles, according to yoga enthusiasts. Globe pose helps with blood circulation.
Face Tapping Pose: Tapping prevents aging and wrinkles. Giving a natural, flushed glow to the skin, this pose stimulates blood circulation.
Fish Pose: Stretches the neck region, helping to tone the jaw and chin.
Earlier this month, Malaika showcased some important asanas that target core muscles. She recommended Vasisthasana (Side Plank Pose), Bhujangasana (Cobra Pose), and Naukasana (Boat Pose) to help jumpstart the weight loss process. “The core muscles are a part of the body that balances everything, whether you’re doing inversions, lifting weights, or keeping your back straight,” he explained.
Do you want to try the asanas recommended by Malaika for your next yoga session at home?
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