Malaika Arora Starts Monday With Danda Yoga, Check Benefits – Watch


In a viral workout video, Malaika Arora does intense yoga in a sexy gym fit with her prop – Danda.

Malaika Arora Starts Mondays With Danda Yoga, Check Out Benefits Of Intense Routine – WATCH

Malaika Arora Workout Clip: Malaika Arora, who manages to steal the limelight every time she steps out of the gym, drops a workout video with a prop. The fitness enthusiast not only encourages her fans and followers to start working out but also runs her own fitness studio in Mumbai. The yoga queen wore a sexy lilac speckled strappy bra and matching tights in the viral clip. She rounded up her workout look with a messy bun and did ‘danda yoga’. Malaika Arora stretched and squatted as she held a stick as a prop. She used poles to support her arm muscles and practiced squats and side-to-side stretches of her body.

Watch Malaika Arora’s viral workout clip

The caption on Malaika Arora’s post reads, “Good morning everyone, I’m back with an awesome Monday workout. This time with a prop. ❤️ Danda yoga is one of my favorite forms of yoga. Here are a few reasons why: It’s a great workout to lose belly fat, especially around your waist. It gives a great stretch to the muscles of the arms and legs and spine. It completely relaxes the body. This week, try adding a prop to your workout, as simple as a water bottle or towel. It will enhance your workout and give you a welcome break.

The yoga clip went viral in no time. Malaika Arora’s fans released fire emojis as she performed the routine. Some users called her inspirational. “Fit and fab,” wrote one user. Another user wrote, “At 49, she looks 29.”

  Yoga Tips: Malaika Arora's yoga trainer tells five yogas, if you do it daily, there will be no acidity

What do you think of Malaika Arora’s workout session?




Published Date: November 14, 2022 5:59 PM IST

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