Mandira Bedi is an asthma patient. In an interview, he spoke openly about his illness. Mandira had said she used an inhaler to treat her asthma. He also said that using it in a public place was not a shame. It is very important to raise awareness about this disease. So that people can talk about it openly. Today we are going to talk about this disease in detail through our article. We will also talk about its symptoms and causes. Asthma is a chronic lung disease. Which is in the breathing tube.
asthma symptoms
Asthma patients’ airways begin to become swollen and strained, making it very difficult for them to breathe. The first symptoms of an asthmatic patient include coughing, wheezing, chest tightness, and difficulty breathing. These symptoms can be mild or severe and may come and go. Exposure to asthma triggers like dust or tobacco smoke or even laughter can also trigger an asthma attack.
Asthma symptoms often get worse in winter. Asthma is a chronic respiratory disease that can cause inflammation of the airways, shortness of breath, chest pain and a persistent cough. These symptoms can become more bothersome in winter. This affects not only adults and the elderly but also young children. Ignoring asthma symptoms can make the situation worse. Therefore, special precautions should be taken for proper treatment.
Ayurveda offers natural ways to reduce asthma symptoms. Which includes measures that help clear the airways and reduce inflammation. Here are three Ayurvedic treatments that can provide relief to asthma patients in winter. Tulsi, or holy basil, is known for its powerful ability to reduce mucus formation, clear the airways, and reduce airway inflammation. Its properties make it an effective remedy for reducing coughs and congestion.
How to use basil
Boil 5 to 10 fresh basil leaves in water. When the water is hot, add a spoonful of honey to it for more benefits. Drinking it once or twice a day relieves coughs and helps clear mucus from the throat.
You can chew 5 to 6 fresh basil leaves daily or add them to salads to benefit from the medicinal properties of basil.
Mulethi (licorice): special remedy for cough
Mulethi, or mulethi, is widely considered in Ayurveda as an excellent remedy for controlling phlegm. Its anti-inflammatory properties can help calm the airways, making it easier for asthma patients to breathe. Licorice also has a soothing effect on the throat and helps clear mucus.
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How to use licorice
To relieve chest tightness and keep the lungs healthy, drink licorice powder mixed with honey or warm water.
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To make licorice tea, add half a teaspoon of licorice powder to your regular tea and let it boil for 5 to 10 minutes. Drinking this tea once or twice a day can relieve coughs and stiffness.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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