Mango For Weight Loss: 4 Ways To Include King of Fruits When Trying To Lose Extra Fat

The mangoes are here! But are you worried about whether or not you can eat when you are on a weight loss diet? This is what the nutritionist has to say.

It’s that time of year again, when the king of fruits, mangoes, arrives in glory. A highly anticipated fruit for the season, at least for some, mangoes are here. From cold smoothies and ice cream to delicious raw fruit bites, mangoes are here to stay for a while. But, with mangoes, comes some looming questions about weight loss, weight gain, etc. Wondering if you can have it with your weight loss regimen? The answer is yes. However, there is a certain way that mangoes should be consumed when on a weight loss regimen. Nutritionist Lovneet Batra shared how one can incorporate mangoes into a weight loss diet. She shares on her Instagram: “Summer is here and we’ve been getting questions about including mangoes in weight loss plans! It offers a variety of health benefits and is just too hard to resist. If you are also staying away from mangoes due to your strict diet, rest assured, we have the perfect solution.”

4 Ways to Include Mangoes in Your Weight Loss Diet

Control your portions: Mangoes are full of micronutrients and fiber, you can safely eat them even on a diet, as long as you eat them in small portions and don’t binge. Nothing is good when you do it in excess. Consuming mangoes in excess or simply limiting your diet to mangoes will not have any positive effect.

Do not eat with or after a meal: Many Indians eat mangoes in the form of aam ras or simply sliced ​​with lunch or dinner. Eating with a meal can cause you to consume more calories.

Eat it as a snack: Indulge in a cup of mango for a healthy snack. Mangoes are a great snack as they are high in dietary fiber. The handle can also serve as an energy booster. Therefore, it is an excellent pre-workout food. It can also be had as a yogurt parfait or breakfast smoothie.

Eat whole: Juicing mango removes the fiber, making it less filling or filling. Eat your mangoes to use as a filling snack.

Note: This is general information and is not a substitute for professional advice. It is always better to be advised by a professional in case of doubt.