Mango Side Effects: 4 Mistakes to Avoid While Eating The King of Fruits

As much as we love this wonderful fruit, eating too many mangoes can be bad for your health if you don’t do it right.

Mango Side Effects: Every year, people eagerly await the arrival of this seasonal fruit at the grocery store to enjoy the mango. In the summer, mango is used in a variety of dishes including smoothies, desserts, and smoothies. Each type of mango, grown in various regions of the country, has its own unique flavor. Not only are they delicious, but they also contain antioxidants, vital vitamins and minerals that hydrate the body and protect it from disease during the hot months.

Nutritionist Rashi Chowdhary says: “Seasonal fruits are for everyone, and yes, that includes mangoes, even if you have diabetes. But what is important when you eat fruits that have the potential to raise your blood sugar levels is the QUANTITY.” The expert reveals that there is no one way to eat fruits and shares common mistakes to avoid when eating the king of fruits.

4 COMMON MISTAKES TO AVOID WHEN EATING MANGOES

1. Avoid juices and smoothies: Take it as is and avoid juices and shakes because added sugar and dairy will cause a spike in your insulin levels.
2. Do not take it in the morning: Do not take it first thing in the morning because it will keep you hungry throughout the day.
3. Combine it with nuts: It is best to accompany it with nuts and take it as a snack mid-morning or at night, so that blood sugar does not rise
4. Restricted quantity: No more than 100 g in a day. Because even though it is a fruit with a low glycemic load and a moderate glycemic index, what we do not consider is people who already have compromised glucose tolerance, that is, if they have insulin resistance or if they are diabetic , so the way any type of carbohydrate not just mango, will react differently in your body. Because what no one tells you is that the glycemic index increases if you have more than 100-120g in a day, which can trigger a rapid rise and fall in your insulin levels.

Mango’s strong antioxidant content has several positive effects on your health. Mango consumption can stimulate digestion, reduce the risk of heart disease, and boost immunity. However, too much mango can lead to allergies and diarrhea. Therefore, use moderation and if you are hypersensitive to mangoes, stay away from them.