Beard Growth: Heavy beard is in fashion these days. It also looks stylish and enhances the personality of men. Men follow actors like Shahid Kapoor, Ranveer Singh in keeping beard. But there are many such men who have beard that does not grow at all. Because of this they feel disappointed, although there are more than one product in the market to grow beard, but these expensive products are heavy on the pocket and also have side effects. In such a situation, today we are giving you some tips to grow beard in a natural way, which will not only thicken the beard but also remove other problems like dandruff, itching, dryness… Let’s know about them.
almond oil for thick beard
You can use almond oil to get a long and thick beard, for this, add one spoon of almond oil and one spoon of jojoba oil in a bowl, mix both and heat it lightly, now massage it on the bearded area. After massaging for 5 minutes, leave it on the face for 15 to 20 minutes. After that clean the face. By doing this regularly, your beard will grow. However, after using this oil, do not spend too much time in the sun. Doing this can cause damage to the skin.
Amla oil
If you want, you can also use amla oil. You can get this oil easily, as well as it has been used for a long time. Hair experts believe that amla is very useful for growing beard fast. Massage with gooseberry oil every day for 15 minutes to grow and thicken beard hair and wash your face with normal water after some time. By doing this, blood circulation improves and the necessary nutrition for growing the beard is easily available.
sunflower oil
You can also increase the growth of beard with sunflower oil. Vitamin E is found in it, which is beneficial for growing beard hair. It can better protect your skin from sun damage.
argan oil
Argan oil comes in the top list for beard growth. It is rich in Vitamin E and antioxidants, which help in improving the quality of beard hair by boosting cell growth. It helps in reviving the beard hair from the root.
Keep these things in mind for the growth of beard
For the growth of beard, special care needs to be taken of food as well. Include zinc in your food. This helps in growing beard hair. Apart from this, lack of protein also hinders growth. You should include fish, pulses, eggs, meat in protein in your diet. Include omega-3 as well. It strengthens the hair roots
read this also
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
