There is a new trend in terms of drinks. A different type of tea is now becoming popular with its various benefits and more.
matcha tea: Have you heard of the new kind of tea in town? Have you seen an aesthetically colored cup of tea on your Insta feed extolling its myriad of benefits? If so, then that’s the one. The one that is fashionable. Matcha tea. It is a type of green tea made from powdered leaves. This tea is full of various benefits. It is grown from plants called Camellia Sinensis and is cultivated using a regulated process. This tea is not just a normal green tea. It has a unique flavor due to its laborious harvesting process. It has an earthy flavor and pairs well with a variety of milks as well.
Rich in antioxidants
Antioxidants remove bad molecules from the body and decrease oxidative stress. Matcha, and green teas in general, are high in substances that act as antioxidants, including catechins. “Tea also contains flavonoids, compounds that have antioxidant properties and many beneficial effects,” says a study by Food Research International. In addition, he stated that “the flavonoids in tea reduce inflammation, have antimicrobial effects and prevent cavities.”
Could prevent cancer
Several investigations have described that Matcha has potential anticancer properties.
However, there is no specific research that has guaranteed that Matcha prevents cancer, but it could have the potential to do so.
improved brain function
Match has also been shown to improve brain function. According to Healthline.com, some studies have shown that consuming Matcha can potentially help improve memory, react quickly, increase attention, etc.
Weightloss
The National Institute of Health states that green tea “increases energy expenditure and fat oxidation, reduces lipogenesis and fat absorption” and has a “possibly modest effect on body weight.” Also, the fact that it is packed with antioxidants stimulates weight loss.
Secret to your radiant skin
Matcha has a good amount of catechins, a compound that improves skin tone, texture, and collagen level. According to the Food Research International Study, “Green tea components may be useful topically to promote skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and keratosis.” actinic”. Therefore, Matcha powder used in tea is good for both inner and outer health.
Increase your energy with a Matcha!
Due to the significant amount of caffeine and an important potentially energy-boosting polyphenol called epigallocatechin gallate (EGCG), Matcha helps boost energy.
Other than these, Matcha tea is said to be of little help to heart health as well.
Would you like to try a cup of Matcha over a cup of Joe?
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