Meat Side Effects: How Does Red Meat Impact Your Bone Health?

Meat Side Effects: Avoiding meat consumption is recommended for people with specific diseases such as excessive cholesterol, heart disease, kidney disease, and sensitive bones.

Side effects of meat: Meat is a healthy source of protein, vitamins, and minerals, however, many medical professionals advise you to cut back on red or processed meat if you eat too much of it. Saturated fat, in particular, is abundant in some meats, which can raise blood cholesterol levels, and having high cholesterol increases the risk of coronary heart disease. Although animal protein, especially red meat, is necessary for bone health, eating too much could damage your bones. Nutritionist Anjali Mukerjee said: “We need to make sure to include dairy, fish, chicken, and plant-based sources of protein in your diet, and don’t forget to balance it with plenty of fruits, vegetables, and whole grains.” The health expert further shares the side effects of red or processed meat on the bones.

3 SIDE EFFECTS OF EATING EXCESS MEAT ON THE BONES EVERY DAY

1. A diet high in protein, especially animal protein, can cause calcium loss and harm bone health.
2. Meat has a high ratio of phosphorus to calcium, which increases calcium excretion and can lead to bone demineralization.
3. The consumption of animal protein, especially red meat, can acidify the blood and cause calcium to be removed from the bones.

Beans, lentils, vegetables, and nutritious grains form the basis of meatless meals. Several health benefits come with plant-based protein. Your finances can benefit from eating more plant-based protein, as it’s typically less expensive than meat. Did you know that reducing the consumption of red and processed meats, soft drinks, fried foods and refined grains had a positive impact on bone health?