Are you dealing with chronic abdominal bloating? “When someone feels bloated, it can be tricky because bloating is an umbrella term that can be used to describe the general feeling of tension at all times.” says Matt Hoffman, FNP, clinical assistant professor at Texas A&M College of Nursing. “Swelling and swelling can cause problems and be the cause of a variety of other problems, so it’s best to know what type of swelling we’re dealing with.” Here are five reasons why you always have a bloated belly, according to experts. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Eating more than is comfortable could lead to painful bloating. “Choosing a smaller plate can help you eat less in one sitting,” Hoffman says. “Also, slowing down when you eat gives your body an easier time digesting the food, and can tell your body that you’re full.”
Sitting too much after eating can cause a bloated stomach. “[That’s why] I often tell someone to go for a walk after lunch to help them digest and not feel so uncomfortable.” says Laura Manning, a registered dietitian in the department of gastroenterology at Mount Sinai Medical Center in New York City.. “Exercise helps speed up bowel movements and helps you go to the bathroom more often.”
Celiac disease or gluten intolerance could cause bloating, doctors say, as could dairy intolerance. “When I think of malabsorbers, I think of patients who are intolerant of dairy, fructose (high fructose corn syrup), and/or sucrose (artificial sweetener).” says Dr. Chad Gonzales.
Stress can cause swelling, according to medical experts. “We know that the gut is bidirectionally connected to the central nervous system through the gut-brain axis.” says Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. Therefore, “when you are stressed, you can have an upset stomach and hypersensitivity.”
“Everyone is a little different, and what causes swelling in one person will not always affect another person.” Hoffman says. “It’s really about learning which foods bother you and limiting them in your diet. Starchy foods like beans, legumes and bread can help you feel full longer, but they can also make someone feel fuller.” If you notice a drastic change in weight or changes in your bowel movements, such as changes in color or consistency, you should also let your provider know, as these may be signs of an underlying condition digesting your food, then you know that that was the likely cause of your bloating and cramping, but if you suddenly present on a healthy diet, you should err on the side of caution and see your provider.”
Ferozan Mast
Ferozan Mast is a science, health, and wellness writer who is passionate about making information backed by science and research accessible to a general audience. Read more about Ferozán
