Nutrition Diet Plan: The weather is changing. In the changing season, you would normally see diseases like cough, cold, fever, runny nose. It is possible that many times you have also come under the grip of these seasonal diseases, in fact, this disease is caused by viruses and bacteria born in humid weather. As your immune system weakens. These viruses floating in the air immediately catch you. But dealing with these viruses is very easy. Just boost your immune system and beat these diseases.
No need to go anywhere to get immune system booster. It is also kept in the baskets of fruits and vegetables of your house. These fruits and vegetables are full of vitamin C, protein, iron, phosphorus and other nutrients. Today we talk about the benefits of immune system boosters present in the form of such fruits and vegetables.
Cabbage
Cabbage is also a good source of Vitamin C. 100 grams of cabbage contains up to 120 milligrams of vitamin C. Vitamin C works to strengthen the immune system.
Strawberries
This fruit is full of protein, vitamins and other nutrients. Eating it reduces the risk of cancer, diabetes, heart disease and other diseases. One cup of strawberries contains 90 mg of vitamin C. It is also rich in magnesium and phosphorus.
Tomatoes
Tomatoes will be seen kept in the baskets kept at home. People pick it up and start eating it by applying salt. This tasty vegetable to eat is full of vitamin C, protein, N and other nutrients. Eating it strengthens the immune system.
orange
A 100 gm orange contains up to 53 mg of vitamin C. It protects the cells from damage. There is no loss of red blood cells. Boosts Immune System.
Broccoli
Broccoli weighing 100 grams contains up to 89 milligrams of vitamin C. Boiling broccoli and drinking it like juice is also beneficial. It is also rich in fiber, protein and potassium.
Capsicum
Capsicum is rich in Vitamin C. The level of proteins, vitamins and other nutrients in it is up to 157 percent. Eating it strengthens the immune system.
Disclaimer: The methods and methods mentioned in this article are to be taken only as suggestions. Before following any treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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