Prince Harry’s sweet wife, Meghan Markle, has shared tips for staying fit with her fans and followers, revealing how to get toned like her with just a couple of paper plates.
The former Suits star once ran a lifestyle blog called ‘The Tig,’ where she discussed fashion, fitness, food, travel, and beauty. In one particular post, the now Duchess of Sussex shared her love for pilates.
Meghan introduced her friend and Pilates extraordinaire Heather Dorak, who revealed how people can get fit with just two paper plates in six minutes of exercise.
Paper Plate Legs – One Minute Right Leg Pendulum Lunge
Start on a bare floor. Place a paper plate under your left foot. Keeping your right leg stationary and pressing through your right heel, slide your left foot behind you, keeping your leg straight. Your heel can lift off the ground as you lower your right leg at a 90-degree angle behind your knee. Hold this pose for a moment before sliding your left foot back to meet your right foot.
Then push your left foot forward to achieve a 90-degree angle on your left leg. Alternate between these two sides for one minute.
One Minute Right Leg Moving Lunges
The second exercise is the same as the first, except without the forward movement. His left foot will only move back, lowering his right leg to a 90 degree position. Stretch and repeat the back lunge for one minute. Hold your last rep with your right leg at 90 degrees during your minute to smoothly roll into the next minute.
One minute lunge with the right leg
Keep your right leg at 90 degrees for the entire minute. Slide your left foot forward and back as if in a lunge, but don’t fully straighten your right leg.
Lilibet and Archie’s mother and Prince Harry’s girlfriend, Meghan Markle, approved of the exercise, which is cheap and can be done anywhere, keeping you “fit on the go”. It only takes just six minutes.
