Instead, Meghan reaches for “an energizing fruit smoothie instead.”
Because caffeine remains in the body for several hours after being consumed, “it can affect the body’s production of melatonin, the sleep hormone, and interfere with getting enough deep sleep,” they explained.
The Duchess of Sussex’s sleeping habits are key to maintaining a slim body.
This is because a good night’s sleep helps with digestion and weight loss and ensures healthy, glowing skin in the morning.
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It is recommended that adults over the age of 40 get seven to nine hours of sleep each day.
Meghan Markle also regularly practices yoga, a restorative form of exercise that combats anxiety and helps you naturally relax before bed.
The Duchess of Sussex said in 2019: “I love an intense vinyasa class.
“And even better if it’s hip-hop at full volume and done in a dark room with candlelight. The best!
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To lose weight, it is recommended to practice more active and intense yoga at least three to five times a week for at least an hour.
“If you are a beginner, start slowly.
“Start with a 20-minute practice and build up from there. This allows you to build strength and flexibility and prevent injury. Give yourself a full day of rest each week.
“Combine your yoga practice with activities like walking, biking, or swimming for additional cardiovascular benefits,” Healthline recommended.
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