Menstrual Cramps? 5 Natural Ways to Get Relief From Period Pain

Working during the day enduring those menstrual cramps can be really tedious and annoying. But there are ways to reduce this menstrual pain without the support of drugs.

Mood swings, food cravings, and pain in the lower abdomen or other parts are some telltale signs of the start of the monthly menstrual cycle. When a combination of such signs start to show, women understand what’s coming because it’s usually ‘that time of the month’. During these days, women often experience extreme pain in the lower abdomen region. Menstrual cramps (dysmenorrhea) occur as a result of the inability of oxygen to reach the tissue of the uterus due to muscular contraction of the lining of the uterus. The cramps are caused by uterine contractions that occur just before or during the start of your period. However, it may differ for different people. Some women experience extreme pain while for others it is mild, sometime it may be negligible.

However, working through the day enduring those cramps is literally a pain. Some people also turn to pain relief medications. But, it is better when things can be cured naturally. Nutritionist Lovneet Batra suggested some natural tips to reduce menstrual pain.

Here are some things that may be available on the kitchen shelf.

1. Drink ginger or cinnamon tea -Going natural to get rid of that pain is amazing. Ginger tea and cinnamon tea are herbal teas. Ginger tea serves as an anti-inflammatory substance that reduces pain and cinnamon tea has antispasmodic properties that can help reduce menstrual pain.
2. Include ghee in your diet– Having a teaspoon of ghee with each meal during periods can help improve overall health. Ghee provides relief from digestive problems many women face during those days of the month.
3. Consume foods rich in vitamin D – Vitamin D can help reduce the production of prostaglandins that initiate painful menstrual periods. So vitamin D is what you take for severe menstrual cramps.
4. stay well hydrated – Drinking enough water during your period can help prevent your body from becoming dehydrated and also reduce bloating due to your period.
5. Get your Banana fix – Bananas contain vitamin B6 and potassium which can help alleviate the problem of bloating and cramps.

Nest month, when it’s time, try these natural pain relief remedies. However, it should be noted that this is generic information and does not replace the advice of any professional.